Bunnies_Revenge Member

I lost one pound last week, hoping to lose a lot more this week. I'm down 6 pounds this month.

Hi my name is Jennifer, just call me Jenn, everyone does, If you forget, think of the drink Gin, and I'll accept that as well =). My ultimate goal is to be down to 133, I was a lot closer years ago before my life turned upside down, but I'll get back there. This month I want to lose ten pounds. I might up this goal early…

As long as you're not going over 2500mg of sodium every day, then you should be fine. I go over 2500mg every once in awhile, but I make sure I exercise a lot so that my sodium doesn't get out of whack with the rest of my diet.

Yes, but no one wants the site to go down hill like facebook with the constant annoying changes forced upon the users at the sake of the users fustration. This site does the job its needed to do, and the community support among members more than makes up for any lacking features. But I do agree with you that sometimes…

Also, you can eat anywhere between 1200 to 1500 calories a day. I usually eat around 1400 calories because this is what my doctor told me to eat, this is with excerising vigoursly. So it is safe to say that you don't have to eat back your calories. When you think about calories, remember that what type of foods you are…

I had mine moved three years ago and the only time that I am bothered by it is when I eat too much fatty foods. So I started to reduce my fat intake and became more aware of what I was eating

Depends on your bone mass. My doctor told me to never go under 130

Hi, I can't view your diet journal so I can't give you too much sound advice as to what is going on in your particular diet. Sounds like a protein/fiber problem. But it also can be that you're body isn't use to going a long period of time without eating something. Try these tips, Eat fiber, which personally I eat a fiber…

Drinking at least 2 liters of water a day, plus weighing one first thing when one wakes up and at the same time each week will help eliminate the miscalculations of water weight. Meaning, weighing in the evening after exercise would show that one ways less, but first thing in the morning before one exercise would be ones…

Start out doing girl push ups on your knees and let your arms build up strength, do 25 twice a day for a month, and than do 55 twice a day for two months. On your third month, stop doing regular girl push ups and do normal push ups doing 55 twice a day.

I'm 5ft2 and I have lost 72 pounds. Three inches off of my arms, ten inches off of my waist, and seven inches off of my hips. I do a lot of full body work outs to help tone my body, which if what I contribute to the reason I have lost so many inches. A lot of these exercises are elliptical machine and swimming. If it still…

This is the information on Whey. http://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfCFR/CFRSearch.cfm?fr=184.1979 So I do believe that whey is different than MPC.

Well kraft cheese is suppose to say it contains MPC, but it doesn't. Not even on the mac n cheese. The common ingredient that the two have is Whey, which is the only thing of each that comes from a by product. Whey -It is a by-product of the manufacture of cheese or casein and has several commercial uses. I know Kraft got…

Agreed, there are plenty of support droups within MFP community that cover PCOS

Is Milk Protein Concentrate the same as whey?

Just tagging this thread so that I can come back for reference.

I do

Don't over due the low carbs!!! Lol I have PCOS and Juvie diabetes, but my doctor would kill me if I didn't eat 30 to 45 grams of carbs per meal. With me being on gluccophage a low carb that only has 5gs per meal would kill me. 5g a meal? Yeah my sugar level would constantly be in the lower 60 range. Plus there are…

Lol you forgot me =)

We set challeges for ourselves, and we weigh in on Mondays to see how we are doing. Like my week one challenge was to get in 8 glasses of water a day, week two challenge was not to snack 3 hours before bed, week four challege was to get at least 5 hours of excerise a day, week five I didn't have one, and week six was to…

Heyyyy how to really lose weight in 11 days and keep it off....oh wait that's just diet and excerise. Hahaha I agree gimmicks no more! =)

I weigh 246 this week. Woot lol.

Add strength training to your routine, it will tone the skin.

Woot! The scale moved for me! =) Now if I stay away from acohol this weekend I'll be fine ^__^

I weighed myself, I'm still 249. Which isn't bad or good, but do able. =)

I took this week off from dieting due to the fact that I had been diagnoised with PCOS last week and they increased my medicine to get rid of the cyst. They neglected to tell me every cyst would brust. So, I took time to let my body reheal from that insane amount of pain. I won't be weighing myself in on Monday because I…

I weigh 249, but its TOM for me, so I haven't had the ability to exercise like I want too

Since its hump day, I'm starting to think about what my next week challenge should be. I've done good on adding more vegetables to my diet and have gotten my three servings a day deal. Anyone have any ideas for next week?

I bought diabetic shoes with added arch support and they have been a great relief for me on my back, legs and feet.

Just get the salad bar with water.