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30 minute shred Jillian Michaels
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I hear yeah the way my clothes fit is one of the reason why I am trying to lose wieght dont get discouraged. One of the things I have in my closet are my pre baby jeans. They are my favorite and everytime I have a frustrating clothes day I just remiond myself what I am working for and how good I feel in those jeans. Good…
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Almond Milk 60 calories
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Wow way to go!
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My best advice to you becasue I have been through it myself is to look at what you are eating. I was doing the same thing just counting my calories and exercising ...nothing was happening. So I took out everything prossesed. I mean everyhting I am even making my own oatmeal. My date to poat wieght is fri, but I haver…
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Ok day one down and it was actually easy. I did not go hungry if anything had a hard time eating everything!
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K ill let you know
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Some would be great for kids some are kind of different. I am going to make up the snacks and muffins for the whole family, I think my kids will love them. How did you like the actual book did it help you out?
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I hear ya loud and clear I do the same thing. I think it comes down to will power I habe dieted to so much in my life I think I am juat feed up. I have recently been looking into Jillian Michaels master your metabolism and I think this would be a good idea for you too. I have a sweet tooth that always breaks my dieting…
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I am such a stress eater I understand complete:smile: ly. Maybe we can help eachother.
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I am with you I also drink Almond milk it is really good.
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Hit the weights. If you want to look tone and not loose you have to do some sort of weight lifting. You can get the definition back after a baby I did it with my first two. I did a great deal of ab work, squats, and arm dips.
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That would be so great what are your wieght loss goals?
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Wow you look amazing how did you do it?
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Are you lossing more or less than what it says?
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Thanks
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Thanks
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Yes that makes sence. So basically I just stick to 1200 calories, but if I want to nees up I can burn the calories I want? Thanks
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Thank You
