kittuk86 Member

it will be tough, but Ignore the scale for a month. Keep working out and eating well. I overthought everything in the initial 6 months,,now I don't. It's just one less thing to worry about.

It took me 2 months of no exercising & moderate over eating to show fat on tummy & thighs, which went down in 2 weeks of exercising.. maybe its water weight what you are seeing..

Which online calculator did you use? Plz share the link.

BUMP!

When I started in Aug 2011, I ate 1200 for 3 months (I know..I know).. sonce then , I eat1300 (then calculated BMR )+exercise cals, approx 1500. Last 3 months, I have been on maintenance inspite of working out & eating 1500-1600. So I guess, yes, I have been dieting. But I eat healthy & try n incorporate as much proteins…

Think of what you are good at? You were a salon hair assistant, you could start a "at home" hair cut service. I.e. you go to your clients house & give them a haircut or mani pedi stuff. Lot of lazy bums like me out there who would loveeeee that!! :D Do it at 3/4 or 1/2 the cost of a salon & If you are good at it (which m…

Bump. Love these sites..

Congratulations Mommy :) Now, about workouts & lack of time, you can try 1) Turbo Fire HIIT workouts.. There are exercise for 15 - 20mins. You can easily fit it in. 2) Do calisthenics at home - loads of videos available online 3) buy weights & workout at home

When I joined MFP last year, I was scared to eat back my exercise cals! As time passed, I began eating back my exercise cals! Now a days, I almost eat all my exercise cals back, my weight keeps doing +1 or -1 but I can see inch loss!!! N thats what matters!

WOW!!!!! Awesome work..

I have always had a sense of respect for men in the military. Maybe a part of it is coz my grandfather & dad served in the Air force & Navy respectively. I guess if a women rejects a military man, shes knows she doesn't want to be with that person or it didn't work out with that person. You either like / adapt / understand…

sounds nice,,, :)

:) m scared of dogs.. specially big ones with teeth..

Wooppiieeeeee... :D you know whats going to happen next & thats a good sign.. keep it up & again.. WOOPPIEEEEEEEEEEEEEEE!!!!!

lmao.. wow!!!

vigorous. it also depends on your speed & time taken. if your heart was racing, its vigorous..

inch loss is more visible than number loss. I haven't lost a single lb since 4 months but iv gone from L to M ditch the scale.

Nop. Never. Not once. I may have felt like, Oh I dont feel like exercising today or I feel like pigging out & I have..... but giving up- NEVER! I cheat, pig out, not exercise & get back to exercising & eating right the very next day.

I am 5'3, currently weighing 64 kgs (start weight: 68).. weighing 64 since 3 months.. lol.. goal weight is 58, at least thats what I wanted when I started this journey on 1st Sep 2011. I have lost 4kgs in total 5 months, lost god alone knows how many inches n gone from a L to M size. I have literally shrunk... I have also…

I love Turbo Jam and its more fun than Turbo fire for me! I try to do 3 continuous Cardio Party workouts in a week and 3 days its lower body- TF Core 20, TF- Abs, totally tubular turbo.. It took me 2 months to see a visible difference, but WHAT A DIFFERENCE!

I dont have a schedule. If i ever make one, I wont follow it . So, my workout is dependent on my mood. I try to get in 3 days of cardio - turbo jam & 2 days of abs/lower body exercises. My workout for Jan: http://www.myfitnesspal.com/blog/kittuk86/view/jan-2012-workout-that-was-204280

The quantity is a little less than half cup & insanely delicious. you can have it as a snack or to eat at breakfast use yogurt made of skimmed milk. substitute nuts with lots of fruits. but yes, first bite of this combo in the morning pepped me up.

hey thanks :)

bumpity bump...

Mango, Banana & Blueberries with 2 tablespoons of flaxseed - for me :) a very good idea..

Those pics depict every bit of hard work you put in every day for 30 days!!!!!! You deserve that awesome figure.. u go girl!!!!! fantastic job.. really inspired...

Jan1 2012: 65 kgs Jan 11 2012: 64kgs lost the holiday weight :)

ah.. nice to read that m normal.. lol.. I started my journey in Sep 2011 n its after 3 months that finally my tummy has started going in.. in Dec, i tried doing this - cardio 20-30mins +10 min abs / core exercises for a week continuously.. n my belly reduced- visible difference.. i upped my cardio since then as i put on…

Awesome!! Congratulations.. :)

gained 0.5 kg..