Calisthenics - Not sure if moderate or vigorous effort

SilverStrychnine · February 2012

Hey, so I just did this "100 Challenge":

• 100 jumping jacks
• 90 crunches
• 80 squats
• 70 leg lifts
• 60 jumping jacks
• 50 crunches
• 40 squats
• 30 leg lifts
• 20 jumping jacks
• 10 superman

This is calisthenics, yes? Also, how do I know if I did a light/moderate effort, or vigorous effort?

SilverStrychnine · February 2012

I sort of feel as though I'm going to throw up, if that's any indication. I'm not a real sweat-er, but my sweat level was about moderate for me.

SilverStrychnine · February 2012

Anyone???

btdublin · February 2012

Definitely vigorous!
The moderate MFP calorie count is way too low (although the vigorous one is quite high so be careful not to overestimate)

SilverStrychnine · February 2012

Thanks!!

kittuk86 · February 2012

vigorous.

it also depends on your speed & time taken. if your heart was racing, its vigorous..

Calisthenics - Not sure if moderate or vigorous effort

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