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Need Feedback on my new numbers (TDEE, BMR etc)
Height: 63" Weight: 61kgs / 134.482 lbs Goal weight: 58 kgs / 127.868 (Increase muscle & reduce fat.) BMR: 1321 TDEE: 1585 Carb:Protein:Fat = 50:30:20 Tools: http://scoobysworkshop.com/accurate-calorie-calculator/ (This site uses the 'Mifflin-St Jeor' method to calculate the nos & not 'Harris-Benedict' Method.) I have…
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Supremely Yummy Breakfast/Snack/Dessert
So, Mix in 1) Vannila flavored Yoghurt & chopped pieces of 2) Banana, 3) Pineapple & 4) Kiwi and experience heaven for less than 250 cals & loads of Vit C :P
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Tips to get my dad to start running again..
k..so my dad has been out of town for a week & coming back home. m sitting on his desktop right now. I need a desktop wallpaper which he will keep looking at & motivate him to start running again. I don't know why I didn't think of this before. guys out there..hellppp.. some wallpaper / saying which can motivate a…
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Yogurt+honey+almond+flax seeds
Is the combo weird or does it have any potential to cause upheaval in tummy? :P I plan to feed (try) my tummy the following, first thing in the morning, an hour before the real breakfast. I am always in a rush & pack my breakfast to eat at work! this, meanwhile can stop my stomach from growling all the way to work :) 1)…
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Dedicating a song to all of you..
Everytime I listen to this song, I think of MFP n all you guys... DJ Fresh ft. Sian Evans – Louder It’s gonna get, it’s gonna get, it’s gonna get louder We’re gonna get, we’re gonna get, we’re gonna get stronger We’re gonna feel, we’re gonna feel, we’re gonna feel better You can tame this energy inside I gotta reach, I…
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eating first thing in the morning..
ok.. This is from a book I am reading & its really changing the way I think.. so just want to share with you guys..here goes, Eating First thing in the morning will lead to an: 1) Inc in blood sugar & energy levels, which will lead to 2) Increase in metabolic rate & fat burning and 3) Decrease Acidity, bloating and will 4)…
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Plz help me calculate cals in cornflake cookie..
So i got this pack of "Fresh Basket- cornflakes cookies" Reads- healthy & nutritious cookies" energy- 258Kcal (All specified values are average) total no of cookies - 19 Net weight: 200 gms so based on this m assuming, each cookie is 10.52 grams & hence 13.58 cals. Each cookie can fit into my mouth in one go n can be max…
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9 days - 2 kgs.. possible?? anybody???
I know I should not aim for more than 2lbs in a week but Iv been stuck on my weight of 64kgs for 2 weeks now.. 1. it all started with a party, things got so hectic at work n den went out of town for that party - I didnt count cals or exercise for 4 days 2. now a major festival is around the corner n mum's making al kinds…
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Feeling weird.. a party coming up!!!
ok.. So I have been exercising 5-6 days a week since the start of Sep, eating healthy, eating backing ex calories on some days- depending on hunger.. lost 9lbs & quite some inches in my upper body. Everything was fine till this wednesday.. I check my weight every wednesday morning & this week there was no weight loss.…
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To all the Ladies: do you exercise during d "i-hate-everythi
lol.. so my periods are on.. 2nd day.. stomach feels dead but I sooo badly want to exercise.. m doing Turbo Jam.. is it ok to do lower body exercises during this time?? will intensive cardio be more harmful then beneficial.. its a serious doubt.. I dont want to stop exercising because of the pain n d feeling of…
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why arent these love handles going???
I have been on MFP since 27 Aug, counting calories since then & exercising since a month n 1 week. have lost 9lbs & a few inches on my upper body- mainly arms, sides & thighs. however, THESE LOVE HANDLES ARE JUST NOT MOVING. just not!!!! arghh.. not that I am demotivated but cmon.. My jeans is getting loose on thighs but…
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How to Log in the Cals for Lower Body Exercises??
I dont have a HRM & use MFP to calculate the approximate amount of calories burned during an exercise. If I am doing Turbo Jam- Lower Body Jam (squats, lunges, kicks etc) - 30mins, which option should I use in the database?? I dont think the "kickboxing (inc turbo jam) applies in this category.
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Am i counting my calories right?
ok. so I was very confused about how much quantity does one cup exactly have & in general measurements & found this site: http://www.exploratorium.edu/cooking/convert/measurements.html It says, 1/2 cup = 8 tbsp (dry measurement) etc etc I dont have a measuring cup at home.. how do I know if I am calculating my calories…
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My First NSV Ever - The Red Shorts
it's a saturday- No office!!! I woke up late & was lethargic the whole day. I hadnt planned on exercising today till my mum came & asked me,"not exercising today?". So i thought.. lets start with coach nichole's 10min kickboxing.. 10 mins.. thats it. After that I was drawing the water for the bath. I thought.. no harm…
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Y do ppl hate oats?
Now, I was eating a very healthy breakfast - Oats with chopped banana n dates..,. This ****hole colleague comes upto me n says it looks like puke.. WTF.. I said - ur face will look like crap after i am done punching you. The bugger just laughed n went. Why cant people let others be? They comment on every aspect of what…
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You have to start somewhere & I finally started!!
Exactly 1 hr ago i was wondering- should I? nah.. ill do it tomorrow. ok. let me give it a shot. 30 mins later I had completed, 1) 10-Minute Cardio Kickboxing Workout by Coach Nichole - youtube 2) 20 Minute Workout - Turbo Jam phewwww!! WOW!!! I am feeling so good. I hope this is a start of a healthy lifestyle for me.…
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Normal to feel hungry in an hour after meals?
I have been trying to eat healthy & keep under 1200 cals per day since a 6 days now. I started a brisk walk for 45mins after office hours & eating the extra cals as well. I have noticed that I get hungry an hour and a half after every meal. Its not possible to have 6 small meals a day in office. today I got extremely…
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Greetings MFPites..
I joined MFP few days ago, I went through the community, read success stories, saw pictures & felt WOW!! Here is a group of people so supportive of an individuals weight loss. I hate gymming. I paid for 3 months & never went. The trainer is waiting to shoot me at sight. :) I am a orange belt in Jiu Jitsu but not been to…
