We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Am i counting my calories right?

kittuk86
Posts: 192 Member
ok. so I was very confused about how much quantity does one cup exactly have & in general measurements & found this site: http://www.exploratorium.edu/cooking/convert/measurements.html
It says, 1/2 cup = 8 tbsp (dry measurement) etc etc
I dont have a measuring cup at home.. how do I know if I am calculating my calories correctly?? Please check the link & let me know. Is this what you all follow?
It says, 1/2 cup = 8 tbsp (dry measurement) etc etc
I dont have a measuring cup at home.. how do I know if I am calculating my calories correctly?? Please check the link & let me know. Is this what you all follow?
0
Replies
-
I would suggest buying measuring cups and spoons and even a food scale. You don't want to guess when it some to measuring food if you are trying to lose weight. That was my downfall, and I soon foundout that I was eating way more than a serving. Good luck to you !0
-
Dry measure and liquid measure are different. You would be much better off with a digital scale, one with a tare button. If you can't afford one then get separate measuring cups for dry and liquid.0
-
I weigh my food, buying accurate scales was one of the things that helped me most when I was starting out on here. I couldn't believe how wrong I'd been underestimating how much I was eating. Being from the UK I don't use cups so I look in the database to find the food entry for grams.0
-
volumetric measurements vary. Mass doesn't. Weigh your food for accurate calorie counting.0
-
you can get an entire set of measuring cups at the dollar store...0
-
Walmart has a useful little scale, it's not digital but it works, and it's less than five bucks. They also have lots of measuring cups and spoons.
I've been using my scale so much I think I'm going to buy a digital one though. So useful!!0 -
Thank you so much guys!! I'll look for food scale & measuring cups in that order..0
-
Invest in some cups and spoons. They will not break the bank. As others mentioned, a food scale will be most accurate, but I never had one and it never hindered my weight loss goals. Either way, don't just eyeball it, you need some form of measurement or else you will be doing a lot of over/under estimating.0
-
I think you're in the UK?? I got my measuring cups from Poundland-they are bright orange but have all the measuring things from a teaspoon to a US cup measure.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions