Plz help me calculate cals in cornflake cookie..

kittuk86
kittuk86 Posts: 192 Member
edited October 2024 in Food and Nutrition
So i got this pack of "Fresh Basket- cornflakes cookies"

Reads- healthy & nutritious cookies" energy- 258Kcal (All specified values are average)

total no of cookies - 19

Net weight: 200 gms

so based on this m assuming, each cookie is 10.52 grams & hence 13.58 cals.

Each cookie can fit into my mouth in one go n can be max stretched to 2 -3 bites.

Am i right or am I just a crazy calorie counting wacko.. :P

Replies

  • dsc32209
    dsc32209 Posts: 40 Member
    Is the 258Kcal per serving or for the whole bag. How many cookies per serving.
  • kittuk86
    kittuk86 Posts: 192 Member
    Not Mentioned :(

    Nutritional Info:
    Energy - 258 Kcal
    Total Weight: 200 cals..

    Ingredients: wheat flour, veg fat, sugar, milk solid, cornflakes, color etc
  • dsc32209
    dsc32209 Posts: 40 Member
    Your calculations may be correct then. I know 1 cup of cornfakes is about 100 calories
  • kittuk86
    kittuk86 Posts: 192 Member
    Thanks.. m skeptical though.. next time m not buying without seeing the serving size!!!
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