How long does fat gain take to show?

ninjakowski
ninjakowski Posts: 158
in Health and Weight Loss
Just curious. Over indulged a bit on Sat/Sun. Weighed myself on Tuesday and was +1kg from Friday. Still had nice muscle definition on my stomach Mon/Tues, Wed it looked a bit softer and Thurs/Fri I have a bit of a belly. Wondering now if its fat from the weekend, or I've just gotten bloated (couple of possible reasons).

Is that how long fat takes to show up, or would it have been visible earlier in the week.

Just nice to be able to figure out my bodies reactions to what I do to it, so I can learn from my mistakes!

Replies

  • kittuk86
    kittuk86 Posts: 192 Member
    It took me 2 months of no exercising & moderate over eating to show fat on tummy & thighs, which went down in 2 weeks of exercising..

    maybe its water weight what you are seeing..
  • niki87lewis
    niki87lewis Posts: 147 Member
    It takes 7000 calories over tdee to gain 2lb of fat. Unless you seriously overindulged if hazard a guess at it being just water weight

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