Smoothie in a bag
Emilia6909
Posts: 309 Member
I thought I would share something that I do once a week...
I chop different fruits that are in season or whatever I find, weigh it into 100g bags and freeze immediately. That way, I can chop and change flavours etc. when making smoothies.
I also make up 2 types of smoothie bags.....
1. Mint, pineapple & papaya with 2 tablespoons of ground flaxseed
2. Mango, Banana & Blueberries with 2 tablespoons of flaxseed.
So, in the mornings, I just grab a bag, empty it into the food processor and add 300ml of liquid. You can add water, juice or milk.
Super easy and you'll know that there's a meal every morning of the week!
I chop different fruits that are in season or whatever I find, weigh it into 100g bags and freeze immediately. That way, I can chop and change flavours etc. when making smoothies.
I also make up 2 types of smoothie bags.....
1. Mint, pineapple & papaya with 2 tablespoons of ground flaxseed
2. Mango, Banana & Blueberries with 2 tablespoons of flaxseed.
So, in the mornings, I just grab a bag, empty it into the food processor and add 300ml of liquid. You can add water, juice or milk.
Super easy and you'll know that there's a meal every morning of the week!
0
Replies
-
A very handy tip!0
-
Mango, Banana & Blueberries with 2 tablespoons of flaxseed - for me
a very good idea..0 -
Oops.... Forgot to mention that ready to blend smoothie bags, contain approx 300g of fruit
Enjoy!0 -
I like it!!!!!! Thanks for sharing!!0
-
That sounds glorious! Thanks for sharing.0
-
I peel and freeze bananas. pull out one and add to protein powder, water and a spoon of peanut butter. Makes a very thick shake!0
-
Great tip! I'll have to start this!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions