Smoothie in a bag
Emilia6909
Posts: 309 Member
I thought I would share something that I do once a week...
I chop different fruits that are in season or whatever I find, weigh it into 100g bags and freeze immediately. That way, I can chop and change flavours etc. when making smoothies.
I also make up 2 types of smoothie bags.....
1. Mint, pineapple & papaya with 2 tablespoons of ground flaxseed
2. Mango, Banana & Blueberries with 2 tablespoons of flaxseed.
So, in the mornings, I just grab a bag, empty it into the food processor and add 300ml of liquid. You can add water, juice or milk.
Super easy and you'll know that there's a meal every morning of the week!
I chop different fruits that are in season or whatever I find, weigh it into 100g bags and freeze immediately. That way, I can chop and change flavours etc. when making smoothies.
I also make up 2 types of smoothie bags.....
1. Mint, pineapple & papaya with 2 tablespoons of ground flaxseed
2. Mango, Banana & Blueberries with 2 tablespoons of flaxseed.
So, in the mornings, I just grab a bag, empty it into the food processor and add 300ml of liquid. You can add water, juice or milk.
Super easy and you'll know that there's a meal every morning of the week!
0
Replies
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A very handy tip!0
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Mango, Banana & Blueberries with 2 tablespoons of flaxseed - for me
a very good idea..0 -
Oops.... Forgot to mention that ready to blend smoothie bags, contain approx 300g of fruit
Enjoy!0 -
I like it!!!!!! Thanks for sharing!!0
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That sounds glorious! Thanks for sharing.0
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I peel and freeze bananas. pull out one and add to protein powder, water and a spoon of peanut butter. Makes a very thick shake!0
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Great tip! I'll have to start this!0
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