maryrajes

It really does depend on what your protein requirements are for the day...of course calorie intake, fiber and water all are a part of the healthy lifestyle and nec to lose weight. Some of my snacks are as follows: 1) 1/4 c raw almonds, unsalted; cheese stick and 1/2 sandwich thin roll 2) 1 cup raw cauliflower, 1/4 c raw…

My favorite are Reeses and Cinnabon *Reeses - C&C F1, Choc PDM, 1 tbsp peanut butter powder *Cinnabon - C&C F1, Vanilla PDM, 1 tsp butterscotch pudding, 7 dashes cinnamon, 3 dashes butter buds...NOTE: I like mine extra cinnamony so that's why the 7...maybe start with 4 if you don't like cinnamon to be strong

Hello there. How far are you from Maple Grove, Andover, Shoreview, Coon Rapids? Any of these close to you? These are clubs at the top of my head that I can think of but with you saying Mpls area, I didn't know exactly which side you were talking about...Plus I know there's many others but none are coming to mind right now…

I agree with Bill - talk to your coach...everyone is different and has different requirements. I started off with the F1, PDM, Aloe, Tea and multi-vitamin for a couple months...then I added celluloss and cell activator...noticed a lot of difference with these two added but make sure to drink all of your water when taking…

Hello there. Any HL shake can be made hot. My personal favorite is the Hot Cinnabon. Use same amount of ingredients as if you were to make cold....but use 16 oz of hot liquid whether that's water or milk....Blend for 5-7 seconds and enjoy. Do not blend too much because it gets very thick...and who wants a hot thick shake…

Happy to hear about your success! It is a God send. I am diabetic and am feeling so much better - none of the symptoms I've felt in the past like nausea, vision issues, dizziness, moodiness. Just started to check my blood sugars regularly as of Sunday and ALL NORMAL...btw I have never taken my meds so you know I was…

Talk to your mentor/coach and sign up as a distributor so you can get the 25% discount. Have you calculated how much each shake costs you? You'll be amazed how much cheaper it is to have a shake then go out to eat :) For F1, PDM, aloe and tea, it's about $5.75. If you do F1 with milk instead of PDM, aloe and tea, then it's…

I've heard about this and been meaning to look it up so I'm glad you posted...thanks!

I am a coach at a club. At least in our club, we don't have complete nutritional facts for each shake. Our guests enter them into MFP app as we're making them. I do think it's valuable that you enter every ingredient no matter the amount because it all adds up at the end of day. Plus depending on what you're watching other…

My goals for 2013 are as follows: *continue with my healthy eating which started 2012 but really took off in August 2012 *Implement exercise once/week and each month add one more day until I get to 4x/week *Track my food every day *Drink my water every day *Smiling makes me feel better so SMILE NO MATTER WHAT

I'm new to the group...thanks to Marne53 for inviting me....I"ve been on HL since August and love how I feel...looking forward to reading, sharing and learning :)

Do protein shakes...add peanut butter and some caramel syrup to choc flavored meal replacement shake and voila you have a healthy snickers shake :) I recently started this program; 10 days in fact and am enjoying my breakfasts more than ever!!

Raw cauliflower with just enough ranch dressing to satisfy Tuna salad w mayo, pickles and onion eaten on celery sticks Recently discovered quinoa and have made it once but need to tweak my recipe bec too much rosemary and lemon GOOD LUCK

I try to find crockpot recipes for chicken; this is what I recently tried and loved! Green Tomatillo Chicken 6 boneless, skinless chicken breasts 1 med yellow onion, sliced 2 cloves garlic, diced 1 tsp ground cumin 1 tsp dried oregano 1 tsp salt 1 tsp pepper 1 tbsp fresh lemon juice 1 c green tomatillo salsa 1 1/2 c sour…

This is the first time I see this recipe; will definitely have to make it; I'm going to try it without the sugar though and see if okay; thanks for posting!