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4myB Member

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  • I have started to feel that way lately. Many of my friends are doing "a nutritional cleanse" and my feed is blown up daily with the 20 lbs they lost in a month . I don't want to do it, it's not for me. But to know how hard I am working to lose my .5lb a week and they "magically" lose is sad.
    in Anybody here get "Facebook envy"? Comment by 4myB July 2014
  • Thank you, I will try both of your suggestions!
    in Need a little advice Comment by 4myB May 2014
  • I wear an HRM and burn between 650-800 for an hour class, my avg is 750. It depends on how much energy I put into it and the instructor.
    in Zumba... how many calories do you burn? Comment by 4myB May 2014
  • Congratulations on your loss so far! I am in the same position you are in...2 weeks and nothing. I was actually going to post a similar question before I read your post. So I can't offer any advice just some moral support. I found a great quote on FB this am, it was just what I needed. "Weight loss is a slow process, don't…
    in 2 week plateu? Comment by 4myB April 2014
  • I love About Time! 100 calories, 25g protein, 1g carb, no fat and only 5 ingredients! Nothing artificial, no soy, no rbgh. I've only tried chocolate and vanilla, but they have a ton of flavors that get good reviews. Vitacost has the best price but they are always sold. GNC online also has it.
    in Best protein powder? Comment by 4myB March 2014
  • I always add a cup or 2 of baby spinach to my vanilla protein shakes. I also add a cup of frozen berries and coconut milk, it's a great combo.
    in Adding spinach to vanilla protein shake? Comment by 4myB March 2014
  • I just measured out 15g of chocolate chips. Wow. Just wow. And cheese, 1oz. is so sad.
    in Stupid Serving Size Comment by 4myB March 2014
  • I had my 1st one today. I had to try them after everyone raving about them everywhere. I could only find a few flavors at GNC that didn't have sucralose in them. The cashew coconut was very good and I can't believe how it filled me up! I had it at 11 and I am still full at 2:30. I know that doesn't seem like a big deal,…
    in Quest bars Comment by 4myB February 2014
  • I recently started using a protein powder to help reach my macros for the day. I do find that it helps keep me full if I mix it with fruit, spinach and a little unsweetened coconut milk. I had a difficult time finding a powder that wasn't filled with artificial ingredients and also tasted good. I found About Time protein…
    in Protein and Fiber Powders Comment by 4myB February 2014
  • Thank you for sharing! You are right, it is encouraging to see. I need to start taking pics to track my progress.
    in 60 day progress with no scale movement PICS PICS Comment by 4myB February 2014
  • A year and a hlaf ago WW helped me lose 40lbs. I loved it. After I gained 20 of it back(ugghh), I joined again in January. This time around I am not so successful. I actually gained weight. I am not a fan of the new points system, and only after I joined MFP a week ago did I realize why. With all the "0" point fruit I was…
    in WW Anyone? Comment by 4myB July 2011
  • My favorite yogurt (and applesauce) add in is Kashi GoLean Crunch. SOOO delish!!!! What about adding a little cinnamon. It may give it a Chai Latte flavor.
    in Snack Time Comment by 4myB July 2011
  • Hi! I'm new to the boards, but wanted to jump in. Definetly try a different instructor. It took me a few before I found one that I LOVE!! Every one has a different style and different intensity level. I've been to a few classes where I felt it was fun, but not the greatest workout. This instuctor has me look like I just…
    in Zumba 1st timer Comment by 4myB July 2011
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