84jeepster Member

Nice post Sir...

Thanks for the advice everyone. I feel better now. I stayed under control and did not gorge myself. I will donate again in 56 days and I hope the control is still there.

They forced me to eat the crackers and wafer bar before I could leave the area and get back to work. Now I feel that I might as well keep eating the snacks since the wafer woke up the "sleeping sweet tooth" inside my belly. GET IN MY BELLY!!!!

Great job and a reat writeup about your success! Did you reward yourself with some arm tattoos?

There is a lot of "Sir" talk going on here. FYI...If you click the OP's name and without even needing to scroll, one can see HER profile and realize that SHE is not a "sir".

How much cardio should I add to compensate for Olive Garden Never Ending Pasta? Would three 30 minutes sessions do it?

Great idea Capt! Your adivce, experience and sense of humor will help lots of people reach their goals this year!

I am with some of the other posters above. I would feed them more, healthy food and if they want snacks in the middle, send them outside to chase something down on their own. They may even bring a piece home and leave it on your doorstep.

It was a training run/ practice lap for a real event on March 30. The real event is the same 13.1 mile lap that I ran but you see how many times you can go around the lap in 12 hours. I am unable to run the real event due to other commitments, but the training lap was AWESOME!

I ran ~13 miles... on a rugged, mountainy trail... with 1/2 of it off course through woods... on a 50F degree day with water in mid 30sF... with 11 water crossings/swims... with two 20 foot cliff jumps... in a full body (ankles to neck to wrists) wetsuit... with camelback of 2L of water... in 4 hours and 3 mins... and…

He only needs a tiny camelback since his vagina hurts after he has two or three.

Well in that case, can you post a pic of you eating a pickle? LOL oh..wait.

An allergy to a certain food item, does not mean that it is harmful to the average person, just you. I know lots of people that are allergic to peanuts and/or milk, but neither one of those things deserves to be labeled as bad. It is bad for them, but not as a standard. *editted for spelling

It tastes so good once it hits your llips....

Thanks for all replies. I now realize that I can chew all the gun I want as long as I count the calories regardless if I swallow it or not. If I do swallow it, it will stick to my ribs and increase my scale weight making it appear as if I am not losing fat while eating pizza and cheesecake. Much appreciated.

No wonder I have gaiend weight over the past few years since I staretd chewing gum. I thought I was gaining muscle from lifting the pink vinyl covered weights for 18 sets of 50 reps.

What if I am chewing gum while exercising but my exercise is running from bar to bar on St Pattys day and I have a drink/shot at each bar? Is it still a wash?

Are you wearing your TM headband? LOL

That was too awkward for me too. When PHAT calls for Hack Squats, I cheat and use the Squat Machine instead. http://www.youtube.com/watch?v=64PFHtq5XO8

Nice progress. Keep up the improvements.

its only cheating if you dont log it.

I'm in a 12 week cutter thing now so why not join an 8. I will take new pics and measurements this weekend.

Doing my fourth TM in NJ in October. I did NJ in 2010 and 2011 and PA in May 2012.

1984 CJ7 Love it!

I can lose the fat whenever I want.

That is at least 8...

I agree with some of the posts above. It is not ice cream at all. It even says it on the container that it is "Ice Cream Replacement". It is not bad for a low cal snack on a hot day, but real ice cream is bazillion times better. The price is what keeps me away for the most part. I want to make and freeze a regular protein…

Carry this over until tomorrow.... Clothing optional 7K Trail race tomorrow in PA. www.pretzelcitysports.com

Who drinks water anymore? Its so 1999!