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Change can be good!
I have been doing a workout routine for the past two years or so but it has been inconsistent to say the least. I recently switched to a new routine that is geared specifically towards preparing me for upcoming events this Spring. I was very hesitant to change my routine but I am glad that I did. The motivation and…
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Sabotaged by a good deed! HELP!!!
Today, I donated blood which is a good deed that I try to do every 56 days. They gave me some crackers, water and a chocolate wafer bar. Did the calories I burned during the donation cancel out the snacks or is today a total waste so I should gorge myself on everything in sight? Help!!
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Running w/ Weighted Backpack?
Good morning all! I have a question ofr all of you fellow MFP Runners! My cardio consists of lots of running since I run mud runs and trail races. When I started on this recent lifestyle change (and this site) about 7 weeks ago, a friend told me that as I lose weight, I should put my weight loss into my backpack during my…
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Chewing Gum
My pack of gum says that it contains 5 calories per 2 piece (3gram) serving. Since I am watching calories and trying to lose weight, what is the longest I can chew the 2 pieces of gum without comsuming the 5 calories? For example, if I just use it to freshen my breathe and then get rid of it within a few minutes, can I…
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Say it isn't so...
Even if one person will read this and listen to it... http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm281333.htm
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Clark Kent
In the past year, I have lost a bunch of fat and gained some muscle along the way. A few years ago, I had a t-shirt with a Superman logo on it but I never received any comments when I wore it. I recently bought a new t-shirt (much smaller size by the way) with the same logo. I now receive comments like “Gain a little bit…
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Tough Mudder
I completed the Tri-State Tough Mudder in NJ in 2010 and 2011 and the courses were basically the same. I am signed up for 2012 Pennsylvania Tough Mudder in May and the Tri-State one again in Oct 2012. I assumed that the NJ obstacles and course would be the same in 2012 as 2011 and 2010. I just reviewed the event page and…
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Just Joined this Group
Hey everyone! I have been on MFP since August and have lost tons of fat since, but its time to get ready for the muscle gaining portion of my fitness goals. I have several recommendations for weight routines from fellow MFPeeps, but the nutrition part is driving me crazy. There seems to be so many options that people have…
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Are you thinking about a Tough Mudder event?
Hey everyone! I have done two events already and I am signed up for a third since I loved them so much. For those of you thinking about entering one of these events, check this out! Tough Mudder was voted the best adventure race in 2011 and I think also in 2010. I hope this pushes a few of you to sign up that are on the…
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Story to go along with profile pic
I just posted a new profile picture and a few people have asked about it, so I am posting this for anyone that cares. This was copied and edited from a message that I sent to a few MFP friends seeking advice on my plan moving forward. April/May 2011 - 257 pounds!!!!!!!!!!!! Felt fat, jiggly and out of shape so I ran my…
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Adult beverages?
So who's having adult beverages right now? If you have one, leave a comment with bev of choice. Let's see how many people we can get before Santa gets here.
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Stalled Weight Loss Question
Hello all, I started MFP on Aug 29 at 240 pounds and I am 6'1" with a goal weight of 210 pounds. I wasn't sure if 210 would be my "6pack" weight or not, but once I get there, I may set a new goal of 200. So I guess I am approaching the "last 10-15 pounds are tough to lose" area. I have mainly been running for exercise but…
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Turkey Day Favorites!
Good morning everyone! As Turkey Day is this week, a few good things happen. 1) Its a short work week 2) I get to eat some yummy food that I love 3) I spend quality time with my family I plan on preparing for #2 by running my butt off this week so I can eat more stuffing and mashed potatoes! What are you doing to make…
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PB&B&J?
OK... So we probably have all had Peanut Butter and Jelly sandwiches (PB&J) and Peanut Butter and Banana sandwiches (PB&B) at some point in the past. While making my lunch last night, I decided to combine the two sandwiches into one sandwich....the Peanut Butter and Banana and Jelly sandwich (PB&B&J) was born! I just ate…
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Rainy Running
OK..so its a rainy Wednesday morning here in Pennsylvania and its not supposed to get any better all day. I am scheduled for a 4-5 mile run today and I WILL do it no matter how wet and/or muddy the trails will be! Who else says "SCREW THE RAIN!" and is headed out anyway for their outdoor cardio?
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Fall plans? Let hear them...
Happy Saturday everyone! Going to spend a great day with fam and friends picking pumpkins and apples to start enjoying the fall season! Yee Haw! What are your fall plans?
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Fall plans? Let hear them...
Happy Saturday everyone! Going to spend a great day with fam and friends picking pumpkins and apples to start enjoying the fall season! Yee Haw! What are your fall plans?
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New HRM
Good morning... Just received my new Polar FT4 in the mail this week and its all set up ready to go. I can't wait to try it out for my Insanity workouts so they can be accurately entered into the Diary. So far calorie counting continues to work for me as I am down 11 lbs in 3 weeks. Keep up the good work everyone and feel…
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Mud Runner
Just got back from a nice trail run. I love running in the mud and water. It is so refreshing and care-free! Anyone else?
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Searching...
Hello all...I recently joined MFP and am looking to add some friends that are in a similar situation as myself...or any others who care to be friends as well. I am 34 years old and looking to lose about 30 pounds or so. I am going for more of a look than a weight, but we will see how that goes as time progresses. I have…
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Its just me...
Hello. My name is Mark. I have been working out for years with so-so results and decided to try something different...a diet plan! I currently weigh 240lb and would love to be 210lb and have some serious muscle definition. Only time will tell how calorie counting will work for me. Since I am about 6'1", I am not sure if I…
