Martucha123 Member

me three, we should start a group.

I just want to add, that if you can't do anything about the protein amount, make sure that you get enough carbs. Carbs have protein sparing effect. Im sure you are getting a lot of carbs on your low fat low protein diet, so just make sure timing is right. Fe I would avoid working out fasted to make sure your body is…

Great job! Im so glad you made the right choices and dealt with emotional side!

even though you don't need anything at all post workout, chocolate milk is good for recovery http://www.bodyrecomposition.com/muscle-gain/an-objective-comparison-of-chocolate-milk-and-surge-recovery.html and non fat milk is better for re hydration than plain watter (sorry no link to the actual studies)

Its just an example for average person who is not trying to lose weight. You can get the same amount of vitamins eating less calories. My TDEE is 2200-2400. I would not gain if I followed this plan.

yes, unfortunately you should :( you want to put all extra kcals into protein and carbs

now i want a drink :drinker:

Hi,I just found this group I did 2 bulks, last one 5 months ago, and now I'm stuck at my post bulk weight, looking for inspiration to cut :smile: I think that advice would depend on what you struggle with and where are you coming from. My first bulk was after 9 months of dieting down from 78 kg to 62 kg. I was tired of…

this 100% Can be she is attention seeking and therefore offending those with ED or bigger then she is, but it's quite possible she feels fat. I have gained 9lbs and I feel fat sometimes. even though my BMI is normal, even though my bf% is below 25% even though I usted to be 25 lbs heavier then I am now. I have the right to…

Happy Birthday! :flowerforyou:

If you feel like oreos after surgery - go for it. Good luck with your surgery. Oh and eating for a while on maintenance will help with recovery

For me barbell is way easier on back, I switch to dumbbels only becuase my left arm is sooo much weaker and i need it to catch up

I was working out with dumbbells for the first 2 months

ridiculous if he gains due to some metabolic disorder then this wont help, if his metabolism is normal, then feeding him less food is the solution. when parents stoped beeing responsable what their 2 years old eat?

this mix protein with cold milk, add to the coffee - works perfect if you like your coffee really hot, just microvawe for 30 sec after you add milk to the coffee

That seems resanoble if you are not obese. It would be 700 kcal lessvthan i need to maintain my weight

it takes 10 min/ day i have been doing it for 2 years and plan to continue for the rest of my life, so no, i don't agree

what they said when you are dieting you can eat as much fat as you want, anyway it will not be stored in the long time, but when you bulking, limit your calories from fats (Lyle Macdonald recomends to go for 25% of calories). so basically set up your protein as minimum, fat somwhere between minimum of 0.35g/lbs of body…

:flowerforyou:

I mix few spoons of vanilla protein with cold milk, add coffee and heat in microvawe. Its my every morning fake lattee

ok thanks still fantastic job!

Maybe I'm slow but I have set up carbs to fill and I added exercise, and it didn't allocate the extra calories to carbs... is it just me?

in Europe US size 12 is equivalent to XXL always have been like that. people get fatter. more people wearing size xxl = changing XXL to L

couldn't make it work in chrome... but works in firefox thanks :)

IMO bulking is harder, I love food so I tend do overeat and gain weight, but that has nothing to do with proper bulking. Cuting and bulking is about training and sticking to your calorie goals. Not eating when you are hungry is way easier then eating when you are stuffed --> cuting is easier then bulking

so true, my partenr is 33 and I have to give him a permission so he can leave food on his plate. He knows it's silly, but he can't stop himself from feeling guilty if he leaves anything. I have hard time throwing away leftovers... so they sit in my fridge until they go bad, even if I know nobody will be wanting to eat them

it is impossible to run above your HR MAX HR MAX is the MAX HR you can have... what happened is that your HR monitor has calculated the HR Max based on average for the population. If you can modify it, then set it to something higher like 200. If not, then see if you can change age setting, a lot of HR Monitors go with…

bumpity bump just want this to show on my feed

I have terrible headache if I drop my carbs too fast. Fe if i eat 300 grams and then drop to 150, 150 is not low but carb diet, but for me it is too low. I can avoid it by dropping carbs gradually (eating 300 for few days, then 250, then 200 ect)

Congrats. This is fantastic!