PreacherRam

http://en.wikipedia.org/wiki/Water_intoxication

I am from east of Fayetteville in Sampson county.

What's the airspeed velocity of an unladen swallow?

Look for an Overeaters Anonymous group in your area. I am attending and finding strength.

2 jobs. One is 40 hours per week. Second is flexible. Could be as much as 20 but mostly 10-12.

I love the 90 calories chewy peanut butter chocolate chip granola bars. They are delicious.

My wife and I just went through my clothes this past weekend. I got rid of my size 54 pants and can wear some size 48. I previously wore 56 and 58 pants. Weight has gone from 380+ to 316lbs.

I had arthroscopic knee surgery 8 months ago. They knocked me out. Dr. discovered a stress fracture that was causing more of the pain than the meniscus tear. Recovery was not too bad. My Dr. also provide photos of the stress fracture, the torn meniscus and the knee structure after his repairs. I will say the Dr. lied to…

A daily Aleve in the morning. My podiatrist also prescribed orthotics which I wear everyday. Losing weight will help ease the pain. Sorry I cannot be more help.

What a picture to remind me not to go there!

Friday, February 3 REMINDER: Please be sure to copy the most recent post, and be sure to get everybody's name —AND THE DATE — copied when you're updating the list. Please keep this reminder on as well. Thank you! Mollie - 1 Pam V - 2 Shreddin_mama 3 Dounia - 1 JDollS - 1 szeight - 1 Breanna-1 Evelynandchris- 1 Hbarney-1…

My scales only went to 380, but I know I was over when I saw ERR.

Choosing to intake sugar is a choice. Each of us is given free will to choose. The problem is that our free will causes us to abuse this substance. We must learn moderation and to eat a healthy balance. The government will not teach us this. It is something that we must learn on our own. Government can make suggestions,…

As a pastor, I see this situation frequently. Death is natural occurence. As a human being, we are not promised tomorrow. However, we know that God (or our Higher Power) is there with us in the midst of our struggles. My family (I was too young to have input in the decision process) made the decision to prolong my mother's…

Look for an Overeater's Anonymous group in your area. I attend and they help me.

When the doctor said that I had to lose 100 lbs. before he would operate on my torn ligament in my knee. He lied and did the surgery when I had lost 30 lbs. So far I have lost almost 60 lbs. I am thankful for a lying doctor.

I calculate my mileage based on the distance it states I go. For example today, I went 4 miles in 15 minutes in the first set and 4 miles in 15 minutes in the second set or 8 miles in 30 minutes. This would mean 16 miles per hour. I hope that helps.

You might want to consider finding Overeaters Anonymous. This is a support group like Alcoholics Anonymous but can give you support when you feel like going on a binge.

A trip to Hawaii. My wife told me that if I lost 100 poundsd, we would go.

Every morning when I get up.

They were on sale this week at Wal-Mart. They had 5 lb, 10lb and 20 lb kettleballs on sale.

I divide my cardio in half and do weights in the middle. Just a thought.

Lint

Let it be me!

Add strength training to the workout. MFP does not move the weight lifting up from the bottom of the exercise. You have to add the strength training. I have found that the calorie count is low, but it does add something in there.

Weight lifting is provide toning and muscle definition I never had before.

Lost 2 pounds.Was 332 on Wednesday before Thanksgiving and 330 this morning.

MFP has really helped me to lose my weight. I am now conscious of the calories that I eat because I track them. I think that doing that is what is helping me to lose. I have lost 45 pounds so far. Don't be discouraged. You did not get to your weight overnight. It will take some time to get to your goal. If you stick with…

Keep your eye on the picture of you that you want to be.

I am 45 and have lost 42 pounds since July. It helps to record all the food that you consume. It shows you where the calories are and what you need to eat in moderation. Good luck and happy losing!