Favourite exercise?

miam4nia
miam4nia Posts: 137 Member
in Fitness and Exercise
I'd have to say my favourite exercises changes everyday depending what mood I'm in, but I always enjoy taking dance classes at the gym because you're having so much fun you don't even realize you're really exercising!!!!
I also love the feeling I get after cardio, but I love the results I get from strength training even more!

Replies

  • RonneyKay
    RonneyKay Posts: 464 Member
    without a doubt... Hiking! :)<3 it!
  • PreacherRam
    PreacherRam Posts: 33
    Weight lifting is provide toning and muscle definition I never had before.
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    I <3 Lifting

    Deadlift being my favorite!
  • Cfkearney
    Cfkearney Posts: 197 Member
    Martial Arts! Currently I take Taekwondo, but we dabble in jiu jitsu and other self defense oriented techniques. It's a great burn AND you learn how to defend your self! :)
  • starbucksbuzz
    starbucksbuzz Posts: 466 Member
    Sunshine's back, yay!!

    Pilates, Yoga, Lifting, Running, Skiing
  • HMonsterX
    HMonsterX Posts: 3,000 Member
    Badminton and DDR :D

    Nothing like doing Max 300 Expert down the bowl on a Saturday night with a huge crowd!
  • Huffdogg
    Huffdogg Posts: 1,934 Member
    for fun, effectiveness, or a combination of the two?
  • AngelikaLumiere
    AngelikaLumiere Posts: 862 Member
    Walking. It's free, it's aerobic if you move at a good pace and you can do it just about anywhere.
  • Classalete
    Classalete Posts: 464 Member
    Sex.

    By far the most enjoyable, but that's just one mans opinion..
  • chocolateandvodka
    chocolateandvodka Posts: 1,850 Member
    nighttime nookie.
  • maemiller
    maemiller Posts: 439 Member
    #1 - RUNNING
    #2 - Body Combat
  • fitnatic67
    fitnatic67 Posts: 154
    I <3 Lifting

    Deadlift being my favorite!

    Mos def!
  • iplayoutside19
    iplayoutside19 Posts: 2,304 Member
    I have a lot of favorite activities...but I wouldn't call them exercise. My favorite exercise is what I call the Power Clean (some call it clean & jerk)

    You take a 45 lb Bar. Put it on the floor. Squat down. And in one motion jerk the bar up and lift it over your head. I start every workout with it. It works everything, legs, core, arms & shoulders. After I do 4 sets of that I'm drenched with sweat, my HR is cranking, and the rest of the work out seems easy.
  • UpEarly
    UpEarly Posts: 2,555 Member
    without a doubt... Hiking! :)<3 it!

    Definitely hiking, too!
  • skateboardstef
    skateboardstef Posts: 164 Member
    Rollerblading!
  • Strive2BLean
    Strive2BLean Posts: 300 Member
    Golfing while walking is the best. Easiest 1,000 plus calorie burn ever!
  • AZackery
    AZackery Posts: 2,035 Member
    Tae Bo.

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