Favourite exercise?
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miam4nia
Posts: 137 Member
I'd have to say my favourite exercises changes everyday depending what mood I'm in, but I always enjoy taking dance classes at the gym because you're having so much fun you don't even realize you're really exercising!!!!
I also love the feeling I get after cardio, but I love the results I get from strength training even more!
I also love the feeling I get after cardio, but I love the results I get from strength training even more!
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Replies
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without a doubt... Hiking!
it!
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Weight lifting is provide toning and muscle definition I never had before.0
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I
Lifting
Deadlift being my favorite!0 -
Martial Arts! Currently I take Taekwondo, but we dabble in jiu jitsu and other self defense oriented techniques. It's a great burn AND you learn how to defend your self!0
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Sunshine's back, yay!!
Pilates, Yoga, Lifting, Running, Skiing0 -
Badminton and DDR
Nothing like doing Max 300 Expert down the bowl on a Saturday night with a huge crowd!0 -
for fun, effectiveness, or a combination of the two?0
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Walking. It's free, it's aerobic if you move at a good pace and you can do it just about anywhere.0
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Sex.
By far the most enjoyable, but that's just one mans opinion..0 -
nighttime nookie.0
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#1 - RUNNING
#2 - Body Combat0 -
I
Lifting
Deadlift being my favorite!
Mos def!0 -
I have a lot of favorite activities...but I wouldn't call them exercise. My favorite exercise is what I call the Power Clean (some call it clean & jerk)
You take a 45 lb Bar. Put it on the floor. Squat down. And in one motion jerk the bar up and lift it over your head. I start every workout with it. It works everything, legs, core, arms & shoulders. After I do 4 sets of that I'm drenched with sweat, my HR is cranking, and the rest of the work out seems easy.0 -
without a doubt... Hiking!
it!
Definitely hiking, too!0 -
Rollerblading!0
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Golfing while walking is the best. Easiest 1,000 plus calorie burn ever!0
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Tae Bo.0
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