Replies
-
well his wife was there watching.... if he was any kind of a husband im sure he wouldve told her eactly what was happening.... besides, if i was his wife, id be more pissed off about his film clip than a little girl pretending to be a hooker.,.. LOL Althouhg, his wife was probably watching the making of the film clip…
-
-
-
It is all dependent on your current age and weight etc. The best way to get the right calculations is to use a HRM. This will give the most accurate numbers, however if you are too fussy then the other suggestions you have received are adequate enough..... Enjoy, its a great DVD workout and does provide great results...…
-
It is all dependent on your current age and weight etc. The best way to get the right calculations is to use a HRM. This will give the most accurate numbers, however if you arent too fussy then the other suggestions you have received are adequate enough..... Enjoy, its a great DVD workout and does provide great results...…
-
i love : dj earworm mixes (downloaded at the website) rhianna - S&M Ministry of Sound cd mixes are awesome for a fat pace beat to keep you treading. inescapable by Jessica mauboy atm the mo' is great take me away - marvin priest and wynter gordon i have heaps but cant think of any hahaha hope these help to your…
-
You may find some helpful info here :-) http://www.apinchofhealth.com/resources/BMR-and-calories.html
-
i plan to start november 8th... i am away on holiday til then haha can i join your group :-) i need the motivation to do it everyday ontop of all my other exercise.... i am hanging out to try it!
-
SUnday is my free day.... i eat WHATEVER I want and in WHATEVER quantity... i DONT log it HOWEVER i do log my exercise for that day. It proves to be great for me, as i know at the end of a week i can have my treats and not feel guilty and not have that temptation during the week.... plus its resets and kickstarts your…
-
the best way to lose weight in my opinion is to eat 5-6 small meals a day consisting of around 340cal for Breakfast, lunch and tea and around 170 for mid morning, afternoon and even snacks. I usually have 20-30gm of carbs AND protein with each main meal (adding 1 cup of some veg to lunch and dinner) and 10gm of carbs and…
-
i am 5'7" and i like 19 as my BMI. i am currently 18.6 and i think thats ok for MY body type. I have been as low as 16.2 but that was FAR too thin and lean for me. Its all about how you feel. Some people look better than others with the same BMI.... its not really accurate and i never really gauge anything on or around BMI…
-
I will!! got mine on monday and havent started yet... i will be 19th Oct - 18th Nov It'll keep me motivated! I will take before and afters too! xx
-
its rolly too late, bu tihave sugar free candies on hand for inbetween cravings, or chewing gum, or i brush my teeth. Provided its not meal time that is... ANd yes, as someone else suggested, take a look at your H2O intake.... soemtimes you are just dehydrated and need fluids, but it seems like you are hungry. on days i…
-
hi there this link may be useful for you :smile: i personally like green tea and those low cal options. http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html http://www.metabolism-boosting-foods.com/
-
hi there, i have lost 20 pounds (or 10kg) and its taken 8 weeks.... in another 4 weeks i hope to break the 30 pd mark... SO i would say totally possible in a 12 week, diet and exercise based program plan. By your birthday? totally possible, but have to stay motivated and keep your eye on the goal.... GOOD LUCK!
-
Awesome job! well done! i am starting my 30 day shred on monday!
-
Yeah, Aussies say soft drink or call it by its name e.g. coke, pepsi max, sprite etc. or fizzy drink sometimes
-
My son is nearly three. My husband is italian so i wanted to stay within the ethnic parallel. I really wanted Leo (after mt granddad) but with a husband named Raf(faele) , he fought me on it coz he didnt want 1/2 of the Teenage mutant ninja turtles (MEN! seriously!!) SO we settled on LorEnzO (i still snuck it in there…
-
YUMMO! cant wait to try!
-
hiya! Well done on the pants looking horrible LOL - dont you just HATE it when you put something on and it looks ugly, BUT in this case its a GOOD ugly hehe. Well done on the weight loss. And dont worry, us women, WE are OUR biggest critics. i am sure you will become one of 'those' women! Love yourself babe! Keep it up
-
hi there, Anything with vitaman E or cocoa butter works wonders. Bio oil is great too (espeically through pregnancy!) Ummm, I have had two children and i have slight marks on my lower abdomen. I found daily loofah-ing helps and to tone, you can get 'magic mitts' to slough away dead skin and then i slather on the…
-
AGREED!!!
-
haha, I DO!! i have sunday as my cheat day and have done so for the past 5 years! I eat WHATEVER i want and trust me, i do!! AND i have exactly the same body response too... by sunday's end i am bloated (not neccessarily due to OVEReating naughty food- but just eating some wrong foods after a clean week) but yeah, by…
