sertcelik

I use a rehydrator called Nuun for rehydrating after running and it also works wonders for hangovers. It kicks 50% of it or more.

If you dont have time to make breakfast, believe me it's better than eating fast food, but keep in mind it's a can full of chemicals.

I'm so sorry to hear about your knee!!! The best thing to do.. is stop running and head to the doctor. Trust me.. these things get worse without rest! I'm still so stubborn that I will not stop when injured, so I cant follow my own advice, but I sure always end up with something far worse than I bargained for. I love…

I do SOME CrossFit workouts but they are monitored by my trainer and even tailored so that I'm not injured.. my number one priority. Once you've spent time with a hurt back or pulled hamstring you are more cautious. CrossFit or sit on the couch? CrossFit for sure!! Just be careful and do what you can do well, and leave the…

Thats awesome!!!! You have no idea how BIG of an accomplishment that is!!

Everyday. :)

I have to watch what I eat or I get the starvation effect. Everyone is different, but for me I cannot eat white flour, pastas, ANY fake or real sugar, basically anything that causes a great upset to my blood sugar levels. These cause a spike in blood sugar, prompting a spike in insulin which brings on a blood sugar…

I have to watch what I eat or I get the starvation effect. Everyone is different, but for me I cannot eat white flour, pastas, ANY fake or real sugar, basically anything that causes a great upset to my blood sugar levels. These cause a spike in blood sugar, prompting a spike in insulin which brings on a blood sugar…

Certainly go to a store that services runners. They do many different measurements then make shoe recommendations. Its money well spent!! Asics Kayano is one of the highest rated running shoes made and its very cushiony. A lot of women like Saucony as well becuase it's more like the shape of our feet. I run in Saucony…

five pounds!! I have a muffin top going on!

I have on my running tights and a shirt but I have to laugh at myself. After all the food.. I'm swollen and look like a stuffed sausage!!

The only real relief I have found is from doing the pigeon pose from yoga, or any other piriformis stretch. I've had trouble with those little guys too! Thanks for your reply!

I have an anxiety disorder. I run and weightlift to avoid taking much medicine.

Hello Dawn :) Not getting sore, especially at the start is uncommon. The gym that you are attending, do they offer personal training? Maybe take a few sessions to get the hang of it and go from there. Good luck!!

"Would you like to put that on your Discovery card? " LOL

Welcome!!! Glad to have you on MFP!!!

Also, I wanted to say that I was VERY uncomfortable in heels and NEVER wore them. Losing 30 lbs put me in 4" heels for HOURS with no issues. Another lovely suprised aside from losing 1/2 a size

Hello!! Yes I did !! I lost 30lbs and a closet full of clothes that used to fit. To my shock, many of my shoes didnt fit as well and I went from a size 8 to a 7 1/2.

I love this question... why.. because I go through the same thing. I didnt lose that much weight, but going from 160 to 127, I am thin. Or am I? LOL I still feel like the 160 pounder and that bugs me because along with that comes the poor self esteem. I still reach for clothes that are way too big thinking that's what size…