jakecan4sure

I stopped cheat day. If I have a cheat meal, I have it early in the day, so my body can break down the carbs. I try to limit my cheat meal to one every eight days.

I cut out breads and get my carbs form green veggies like spinach, broccoli, peas, cucumbers, etc. I eat oat meal every morning, but that the extent of my brown carbs. Has mad a big difference in my energy levels. If I eat bread now it makes me wanna take a nap.

tenth time today.....thanks!

some people on here don't put their real pic up, so be careful. lol

what's wrong with "bye bye now"?

I've only done tai-bo and have won my first three MMA fights.

bahahahahaha!

yup. me too. I already know I'm going to have a protein shake after I get home from the gym, what kinda of egg white omelet I'm having for breakfast, and then another oatmeal-protein shake for first lunch. I put those in first thing. Sometimes I also put in my dinner If I'm about to grill my chicken breast for the day.…

that's why I show my face.....I can get the abs...lol.....

maybe work on strengthening your lower back first. If all you're doing is ab it's going to make the sensitive back more sensitive. try doing sets of super mans until your lower back gets stronger.

protein shakes after your work out and you can use one to supplement a meal later in the day. I also grill two days of chicken breast for my wife and I every other day. Walmart has big bag of frozen Talapia. they are individually wrapped in 4 oz portions. just thaw in a bowl and bake in the oven. Fresh Salmon. I get mine…

dork three

I was in a traffic line for an hour and half yesterday waiting to get into the state fair....then right when we're about to get in, the douche bag in front of me started letting people cut who thought they were too good to wait in the line. I felt like getting out of my car pulling him out of the front door and kicking him…

I'm seeing my belly go down, which in turns makes my love handles seem more pronounced. boooooooooo, love handles! They are getting smaller. They are just taking longer.

I've never made them in the micro. This is gonna save me so much time. Thanks!!

I've been craving habanero chicken wings. watching the travel channel and the food network...not a good idea when you are watching what you eat :(

and I think what they mean by "meat" is no red meat. I was eating chicken breast, talapia, ground turkey, turkey breast, salmon...etc.

I was following those guidelines before and during my first week of joining this site. I lost 10 lbs follow the guidelines. After reading some meal plans on this site and how some people lose weight eating breads, and what I see as junk and still losing weight I stopped. I began just watching calories and have noticed a…

great info. when i first started this site I ate oatmeal and egg whites for breakfast, protein shakes for two meals, chicken breast and spinach for two other meals, then finished it up with talapia and spinach for dinner. After reading about everyone losing weight eating lots of breads and some junk but still losing weight…

Thanks for the info, all. I guess I'll track someone down that knows how to use them. I just hate to get charged for something that will take 10 minutes to do...lol

what's "onederland"?

breakfast shake.... add water, one scoop whey protein, half a cup oatmeal, dash of cinnamon, and a table spoon of all natural no sodium almond butter OR a table spoon of all natural peanut butter in a BLENDER and puree. Guys use two scoops of protein and two table spoons of the peanut butter OR almond butter. If you really…

I'm low every day. I take 4 tlbs spoons of almond butter a day to get me some good fats. I'm so sick of chicken breast that I'm roasting some chicken legs right now. I'm glad I keep the fats low cause it's gonna allow me to eat three of them with no skin....yum...

just checked that baby spinach and chicken salad is 130 calories. I don't any bread, too many calories. I get my carbs from a half cup of oatmeal for my first meal and the rest of my carbs come from green veggies...asparagus, baby spinach, broccoli, cucumbers, bell peppers, etc.

I wouldn't say I eat there a lot, but when i do I get the roasted chicken breast and baby spin ash salad. I add cucumbers, bell peppers, and those light green peppers. I don't add salt just a little oil and vinegar. I try to get them to stuff that thing with green veggies. It's only like 250 calories or something like that.

Super Job!!! Keep it up.

I eat two table spoons of all natural creamy no sodium almond butter with my breakfast and with my second lunch

PInsanityX.

thanks, guys. I recalculated my BMI and it puts me at 175. it still sounds kinda light, but I'm resetting my goal. I'll monitor my body fat percentage and once I reach 10% I'll maintain.

what body fat percentage should I be shooting for?