kayelrick Member

i switched from semi skimmed milk to unsweetened soya milk in my tea and coffee . . . very happy with it.

:) lol

cheese string

lmao . . . . .

:happy: love it . . . especially Bushmills . . . .

completely agree

Maybe he is worried and insecure . . . after all . . . if you become 'more attractive' to him, in his eyes you will become more attractive to other men . . .

I found exercise helped too . . .

alpen light summer fruits bars are quite sweet . . .

Alpen Light Summer Fruit Bars always do the trick for me . . . .

it's exercise by dance.... lots of videos of you tube . . .

Some people do and some people don't. This site recommends that you do. However I don't unless I am still hungry . . . .

How about a treat he really likes afterwards ?

and here I was thinking my late period was due to some activity whilst in 'high fertility' . . . . mmmm . . . still could be . . . .

Add me if you like !

I could be wrong but I think It's just someone moving the post up - bumping up the views so it goes to the top of the pile . . .

[/quote] Muscle does NOT weigh more than fat --- one pound = one pound. :) [/quote] Common sense tells us a pound of muscle and a pound of fat have to weigh the same, but they do differ in density. This means if you look at five pounds of muscle and five pounds of fat side by side, the fat takes up more volume, or space,…

Love how you've described mfp and losing weight . . . well done . . .

I have one and I use it every day. Mainly I do stepping on it. I love the scales (I don't own separate ones) and the way the calories burnt are worked out for you . . .

I like the sound of this . . does it tell you how many calories you've burnt like the wii fit does?

I'm a smoker , so I feel for you. Recently I purchased a herbal tobacco - that was actually quite good - I mixed it in with my standard tobacco and therefore was cutting my nicotine by half . . . Also when I once gave up smoking I went light jogging every day - the endomorphine (?) produced seemed to counteract the craving…

Totally Agree . . . .:flowerforyou:

I think after the initial loss of about 5 lbs it gets a bit tougher. I don't buy any chocolates or biscuits and very little in the way of bread or potatoes when I go shopping - this helps a lot when I fancy a snack and search the cupboards ! !

i'm fairly new and i've found that i don't lose weight if i eat my exercise calories . . . but i imagine it's different for every one. I'm just adjusting according to results received. . . .

I found that I was eating more since I joined this site because before my body had been in 'starvation mode' for a long long time. Now I am eating properly and feel healthier. Maybe it's just taking time for your body to adjust ?

nine Thornton's classic chocolate for me ! . . . .

There is nothing wrong with letting off steam . . . :smile:

:laugh:

can I give up something I don't have ? Dishwasher and Dryer . . .

lovely dog x obviously happy . . .