usmcmotort

HOw about you use this app? Worked for me.

When I binge, I typically eat an extra 1-2K calories. Then it causes me to work out more during the week. It's okay, dont starve yourself of the foods you crave or you'll just spiral out of control.

Archery is hard core....I can barely bring draw that string back far enough!

Hang Cleans, to shoulder press, to bent over rows to deadlifts; about 5-8 reps and thats 1 set after you go through those four exercises. Weighted Burpees, to mountain climbers to an crunches. MMA and BJJ.

I agree, I looked at your diary entries for the last week and you still had in excess of 1K calories a day! It's a misconception that we have to eat less in order to lose weight but in reality you need to feed your body the right amount of nutrition and calories it needs to support itself. What happens is when your body…

I have a cheat day every other week; which is a good thing, you need to re-jump start that metabolism. For the next day or so I'll try to eat lean and raw foods and continue my regular workout schedule. If I feel to lazy the next day for a heavy workout i'll eat low calories and do at least an hour of cardio.

Yep....late 20s, geez where does time go? I'm 28 will be 29 in October. Feel free to add me, only got 2 friends right now =(

Well my wife calls me about a week ago and asks me if we can have a puppy and before I could answer she said oh yea we got one! Well anyhoo my eldest daughter, 5, named our new maltese, Finley.

Just enlisted in the Air Guard as an RF (Radio Frequencies) Systems Troop. At Keesler AFB right now for training. Prior to the AF I did 8 years in the Marine Corps.

8 years Marine working in Logistics. Now in the Air Force as an RF Transmission troop.

Welcome, this is way better than weight wathchers! Just be honest with yourself and track all the meals you eat and watch the lbs melt (exercise too would be great).

Hey Air Force Mom! So i'm guessing you're in the Langley Area of town. I know how it feels living out of a hotel, kind of doing it right now and i bet its tough with two kids even. We lived on Base in Millington TN and housing got flooded, my wife was pretty much ready to give birth and we stayed in a hotel for one month!…

Home town of Virginia Beach! Worked in Newport News and Fort Eustis from 2002-2009 (for the most part) and now live in Memphis.

You can do it!

Got married when we were 21, had our first child at 23, then our 2nd at 27. Awesome experience (well i'm the dad so it was awesome for me to watch...not sure if my wife would say the same, she had them naturally). We'll try for another one at 30 and that'll be it.