Binged! :( :( :(

Options
13»

Replies

  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
    Options
    500g carbs?! Holy hero! I had a good loss after I had cake and pizza one day. It was too long ago to remember, but it was enough to make me happy! :)


    Interesting read:
    http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html

    I opened the page, but I'll have to read it later. Getting nothing done because, well, I'm a MFP addict! Thanks for that link, that's one I haven't read yet.
  • usmcmotort
    usmcmotort Posts: 16
    Options
    When I binge, I typically eat an extra 1-2K calories. Then it causes me to work out more during the week. It's okay, dont starve yourself of the foods you crave or you'll just spiral out of control.

Categories