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Lost 60 lbs pounds, from 250 to 190. Got a little sidetracked when my wife and I bought our first house. Being so busy with the house, a 1 year old boy and having the treadmill taken apart for moving realy threw me off my game. Iv'e gained about 20 lbs back and am starting again today. Hopefully this time I can be more…
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Certified Medical Assistant.
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If ur gonna stay could you mow the lawn?
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hot
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Do you like Lethal Weapon?
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What else is there to work out to??
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Sure, why not?
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Diet and exercise works pretty well for me.....and its free.
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Pineapple with greek yogurt is awsome. Or u can use pretty much any other berry, melon or fruits in general.
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LOL
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Shouldnt being surounded by good looking women just motivate you to work harder?
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Wow...your right
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no
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...bye?
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Baby poop
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No
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Pickup Man - Joe Diffie
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Theres always gotta be a pessimist....
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lol Awsome!! Good work
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27ish?
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Time after time....its on the radio at work
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Way back when I quit I tried to chew alot of gum instead of snacking during those cravings. If I did snack I would try to make it healthy fruits and veggies. That should help minimize the weight gain.
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Stomach
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hot
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Awsome work man! Im also 6'1", was 250 and now down to 195. I still have the annoying midsection fat im trying to lose. Otherwise im looking pretty skinny now. I recently friended someone else who recomended the stronglift 5x5, im realy hoping I can eventually get your results.
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Yep HYE fired a rocket launcher?
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bump for good links
