Your MOST helpful tip to new users.
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Stay away from the message board if you can help it. There are a lot of hateful people here that may discourage you from doing what works for you. Nobody knows everything.
lol @ hateful….
so in your 24 post history you have determined the threads to be hateful …
sounds like someone started a thread and has some serious but hurt going on ...0 -
There are no 'good' foods or 'bad' foods. There is just food. Eat it. Log it. Adjust. Number-crunch. Want to add 200 cals there? Subtract them from here.
There are no 'cheat days'. It's not 'cheating' to eat. There are just days. Log. Adjust.
Don't demonise food.0 -
Never accept just the tip. :smokin:0
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There is no such thing as a plateau and/or if you arent losing weight, you arent 'doing everything right'.
Another member wrote this posting, I would say weight plateau is a real thing but if you gain weight, you might have to wonder why? Its called weight plateau for a reason cos it exists. Perhaps it's nature's way of allowing the body to take a pause from a massive weight loss week before, perhaps it might be exercise (muscle weighs heavier than fat), who knows but this comment is negative in itself by other member because might be giving somebody on here wrong impression about their plateau in weight being their fault etc. I would say 1 week weight plateau is fine but if it's two, then action might be required.0 -
every journey begins with a single step.....and sometimes that step is a pothole....keep walking0
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All great suggestions -- thanks for posting!0
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Weigh everything! portion control is definitely the key!
and logging, everything, as previously mentioned0 -
log accurately being completely honest with yourself.
Make friends on here that will support and encourage you on your journey
Be positive, setting smaller goals to begin with.0 -
Be honest with your food diary posts and don't skip anything!
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Don't give up if you fall off the wagon for a day/weekend/week. It might be discouraging to not lose for that week or two, but its a lot more frustrating to gain. Also, be honest in your food/excercise diary.0
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Try not, do.0
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Drink your water!0
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Buy a belt, you're going to need one!
Water, water, water0 -
If you have a bad day my motto is... Eat it, enjoy it, log it and forget it. I think its important to always the good, the bad and the ugly! Enjoy MFP!!0
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One day at a time...just keep going.0
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Sounds obvious, but:
Don't quit. The only way to fail is to quit.0 -
Weigh things when you can
Every movement is burning calories
Read all the links
It is worth researching BMR and TDEE
Good luck!0 -
every journey begins with a single step.....and sometimes that step is a pothole....keep walking
Love This!0 -
bump for good links0
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