TiaTia2003 Member

June Me-29 B-1 Only one true binge but lots of days over calories. I took a little break from logging this weekend too. Today, I'm heading back to the US for 6 weeks. Both nervous and excited. Will check back in as soon as I can. Have a great July everyone!

June 26 Me-25 B-1

June 25 Me-24 B-1

I am starting to get very anxious about my upcoming trip to the US. For those of you who don't know me, I am an American living in Beijing, China. This summer my family and I will be back in the states for 6 weeks. I've made this same trip several times and one of two things always happens..either I'm really good with…

When you find the answer, please tell me. I do exactly the same thing. I know I feel the urge to binge when I'm feeling anxious, overwhelmed, disappointed, etc. I guess that's why I never called what I did binging. For me it was just emotional eating. I'm now working on letting myself feel my feelings. It's not fun. Good…

June 24 Me-23 B-1

I really should not be in this list. I keep gaining and losing the same 4 pounds. It's embarrassing. Congrats to all you real losers.

June 23 Me-22 B-1

June 22 Me-21 B-1

June 21 Me-20 B-1 The B finally got me.

June 20 Me-20 B-0

Wanted to update everyone on how the week went. I tracked my points, used all of my weekly points and most of my activity points and I lost 2.2 lbs. I haven't had a loss like that in quite a while. Although today is my WW weigh-in day, I've been in a challenge on MFP that requires me to weigh-in on Saturday mornings at…

June 19 Me-19 B-0 Came close but didn't. Went to bed instead.

That's amazing!!!

You are well on your way. Making small changes really add up to great weight loss. You must be so happy to kiss the 300s goodbye. Good for you!

I had it really bad after my last pregnancy two years ago. My dr. Googled a way to tape your foot at night that would help stretch the tendon. I did this religiously for about a month and it totally went away. I wish I could remember the web site but it should be easy to find. I only had it in one foot so that may have…

June 18 Me-18 B-0

June 17 Me-17 B-0 I really fought the urge yesterday and yet, today was easy. Why is that? Why are some days sooooo much harder than others? All I can think of is that I was really busy today versus sitting home most of yesterday. Maybe bored=binge for me.

June 16 Me-16 B-0 Came so close to binging last night. Told my husband I was going to order some food and he gently reminded me that I had done the 30 day shred earlier. It was all I needed to hear to stop me from ordering.

June 15 Me-15 B-0

Glad to hear you've found something that's working for you karendee.

June 14th (my 10 year wedding anniversary). Over calories but not bad. Me-14 B-0

June 13 Me-13 B-0

I'm having the same issue. I'm going to re-focus on points and not worry so much about calories. I'll still track on MFP because I like the support and it helps keep me accountable to my exercise routine. Today is my weigh-in day so my points reset. Going to treat this like I'm starting WW for the first time.

Back from our short vacation and happy to report no binges. June 12 Me-12 B-0

June 7th Me-7 B-0 Headed to Singapore this afternoon so may not be checking in. Not sure what the Internet situation will be at the hotel. Will be easy to avoid binges on vacation - not a binge inducing situation.

Such an inspiration! Your starting stats are so similar to mine but I'm a little shorter. I'm planning to do Day 4 Level 1 later today. Thanks so much for sharing. I'm so glad I took some before pics. Not sure if I'll be posting them or not. It really encourages me to eat just the 1200 calories a day. I just don't think I…

June 6th Me-6 B-0 Bring on the weekend (I include Friday). Have a great one everyone!

Thanks so much for writing this. It's exactly what I needed. I get so upset when I'm not right on my calorie limit or a little under. June 5th (my daughter's 2nd birthday) Me-5 B-0

June 4th Me-4 B-0