runningman1203

Your weight fluctuates from day to day, so im not sure this is really a good way to keep track. Once a week same time, same clothes, it works for me, as long as im good.

Welcome to forum land. I exercise several times a week, and will be using a garmin and HRM to monitor exercise calories instead of just relying on this site to predict my calorie burn. Im making a few more healthier choices food wise, and im now slowly finding the need to buy new smaller clothes :) Where are you based as a…

excellent going, your looking well. Do you still do personal training ?

A massive well done. You look good as well, i run alot but in august i will be doing my first try a tri the same distance as yours, apart from the swim of course ;) So you'll be planning your next one then :)

Hi Jayne, welcome, its a great site, you'll find plenty of support and friendly people. I m from the UK and also a previous weightwatcher, lost a stone since xmas and now kind of stuck so need something new and different.

Morning Newby,, welcome to a very friendly and user friendly website. IM sure with determination and a bit of will power you'll succeed. Lots of good support on here.

I myself run lots, but still fighting to lose some weight, ran the London Marathon in april and had lost around 14lbs. Now aiming to lose another 16lbs. Hard and hilly half marathon in september. Where is your marathon.

Thanks everyone,

hi and welcome to a very friendly and supportive site. Im sure with some determination you'll reach your goals

welcome to mfp. great site and free.

fab story, kids you gotta love em.

How nice is this, more sun. though the healthy eating went to pot last night.

Hi there, if you feel the need to eat every three hours, then eat small and try and keep the fat content down, so just check the nutrition label and see how much fat your eating per 100gs. Remember when you excercise you need to feed your body otherwise it will store fat as it thinks its going to starve, which means no…

Morning, i will like to join this challenge. :) good luck everyone

Hi there, five years ago i was heavily overweight and wanted to start running again, i went out and did 400 metres and thought i was going to die, i could not breathe and my asthma just felt worse. I also joined a local weight watchers. Well i perservered and carried on, but what i did was started running for one minute…

hi ya , welcome and good luck, i ve been a member about a week and its great.