water ??

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runningman1203
runningman1203 Posts: 19
in Food and Nutrition
Hi folks, hope the first couple of days are being kind to you all. My question is, at the moment in time im drinking a bottle of water thats 50cl now how many cups of water do you suppose that equates to ??

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  • vicidoesstuff
    vicidoesstuff Posts: 214 Member
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    1 cup = 250ml (25cl) so your bottle would be 2 cups. Aim for four bottles, spread out, in a day.
  • fitnesscalv
    fitnesscalv Posts: 15 Member
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    50cl is half a litre, it will fill 2 cups.
  • CatRodger
    CatRodger Posts: 105
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    does flavoured water count as water ? or has it got to be plain to count
  • sunnyskys
    sunnyskys Posts: 43
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    i dont count flavored water. only plain water.. never thought to ask interesting question 8)
  • Kmill217
    Kmill217 Posts: 204
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    lol water is water?

    if it is flavored, whatever. Just watch sodium and sugar content. I'd advise not drinking this sort of drinks, but they're certainly better than alternative options.

    as for the drinking 4 250cl a day...i'd opt for more than that, especially if you are exercising regularly.
  • sexygenius
    sexygenius Posts: 1,078 Member
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    do you count green tea with splenda as water?
  • runningman1203
    runningman1203 Posts: 19
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    Thanks everyone,

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