water ??

runningman1203

Hi folks, hope the first couple of days are being kind to you all. My question is, at the moment in time im drinking a bottle of water thats 50cl now how many cups of water do you suppose that equates to ??

vicidoesstuff

1 cup = 250ml (25cl) so your bottle would be 2 cups. Aim for four bottles, spread out, in a day.

fitnesscalv

50cl is half a litre, it will fill 2 cups.

CatRodger

does flavoured water count as water ? or has it got to be plain to count

sunnyskys

i dont count flavored water. only plain water.. never thought to ask interesting question 8)

Kmill217

lol water is water?

if it is flavored, whatever. Just watch sodium and sugar content. I'd advise not drinking this sort of drinks, but they're certainly better than alternative options.

as for the drinking 4 250cl a day...i'd opt for more than that, especially if you are exercising regularly.

sexygenius

do you count green tea with splenda as water?

runningman1203

Thanks everyone,