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Yum !
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Sounds simple and delicious! Will be trying this very soon. Thanks!
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Can't wait to try some of these!
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oops....just noticed the dates on the group page...lol. Bring on December 1! Who wants to reach their phase 1 goal just in time for Christmas!! Woohoo!
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Time for the goals: My starting weight is 268.3 (as of last official weigh in Moday) My phase 1 goal is to lose 30 pounds Long Term goal is to get to 150 I use a fitbit and my goal will be to achieve my goals each day for steps taken, floors climbed, calories burned and water consumption. As I reach my goals consistently…
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Count me in! I watch this show religiously and I like the idea of the phase goals. I too am a binge eater who really struggles with food. I have lost 126lbs in the past only to gain back all but ten pounds. Currently I would like to lose 115 lbs to reach my goal. I am excited to see how well we can all do!
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looks delish!
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Very cool! I can see how this could be helpful. Thank you!
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I have stopped and started so many times...binged and overeaten to sickness. I can relate to this very well right now. I keep remembering what my doctor told me the other day. It takes 21 days to form a habit. I am on day 2 and it has been amazingly hard today. I am determined. No matter what happens, I will get through…
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Fitbit shows you your total calories for the day including at rest (at rest mine says I still burn around 6 cals per minute and when I wake up in the morning I have already burned almost 700 calories already) MFP calories are workout entered calories only.
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Me to a tee- and I think that if there is no evidence of the eaten food that people won't notice or wonder where that extra 100 lbs came from??? Apparently MY bingeing makes OTHERS stupid...sigh.
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Can't wait to try this!!
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This sounds yummy....I assume you meant TUNA packed in water?
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Bump! Delicious thread!
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Bump! These sound terrific !
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bump - great ideas!
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bump - been looking for some new quinoa recipes
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Ahhhaaaahahahahahaha! The precious makes my day he does
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white noise
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Best brussels sprouts recipe ever. Makes a large batch so can be reduced. -cut hard stems off of 2lbs of fresh brussels sprouts and cut in half. -toss with 1TBSP EVOO and 1tsp sea salt -roast on parchment paper covered cookie sheet in 425 degree oven for 20 minutes turning once. in the mean time combine 2tbs balsamic…
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I must try this!!
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I fell off the wagon on Thursday....can't seem to find my motivation :(
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Way to go! Many would have given up with the interruptions but pressed on and finished! Good for you!!
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Week 3 Day 2 of C25K complete :)
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Sounds fantastic! Can't wait to try!
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The first day I just grabbed the first weights I found and they were the 5's. Likely why I was soooooo sore. Next workout was no weights but no stiffness at all so I thought I could do more. Dug out my 3's this morning and I think I will stick with them for a bit. Although I would like to get back to the 5's eventually :)
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Day 3 of Level 1 Complete! I re-added 3lb weights instead of 5's and it seemed good. By next week I want to be back up to 5's. I almost got through the first set of pushups today. Last time I could only do 11 today I did 14....if I had been able to do 2 more I woulda finished the set! However on second set my arms were…
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hahahahahahahaahahah........so true. Love this!!!
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I start mine cold before my warm up and stop it after my cool down, once i have brought my heart rate down...but interested what others do as well.
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wow. those look good!
