flamegirl72 Member

Yum !

Sounds simple and delicious! Will be trying this very soon. Thanks!

Can't wait to try some of these!

oops....just noticed the dates on the group page...lol. Bring on December 1! Who wants to reach their phase 1 goal just in time for Christmas!! Woohoo!

Time for the goals: My starting weight is 268.3 (as of last official weigh in Moday) My phase 1 goal is to lose 30 pounds Long Term goal is to get to 150 I use a fitbit and my goal will be to achieve my goals each day for steps taken, floors climbed, calories burned and water consumption. As I reach my goals consistently…

Count me in! I watch this show religiously and I like the idea of the phase goals. I too am a binge eater who really struggles with food. I have lost 126lbs in the past only to gain back all but ten pounds. Currently I would like to lose 115 lbs to reach my goal. I am excited to see how well we can all do!

looks delish!

Very cool! I can see how this could be helpful. Thank you!

I have stopped and started so many times...binged and overeaten to sickness. I can relate to this very well right now. I keep remembering what my doctor told me the other day. It takes 21 days to form a habit. I am on day 2 and it has been amazingly hard today. I am determined. No matter what happens, I will get through…

Fitbit shows you your total calories for the day including at rest (at rest mine says I still burn around 6 cals per minute and when I wake up in the morning I have already burned almost 700 calories already) MFP calories are workout entered calories only.

Me to a tee- and I think that if there is no evidence of the eaten food that people won't notice or wonder where that extra 100 lbs came from??? Apparently MY bingeing makes OTHERS stupid...sigh.

Can't wait to try this!!

This sounds yummy....I assume you meant TUNA packed in water?

Bump! Delicious thread!

Bump! These sound terrific !

bump - great ideas!

bump - been looking for some new quinoa recipes

Ahhhaaaahahahahahaha! The precious makes my day he does

white noise

Best brussels sprouts recipe ever. Makes a large batch so can be reduced. -cut hard stems off of 2lbs of fresh brussels sprouts and cut in half. -toss with 1TBSP EVOO and 1tsp sea salt -roast on parchment paper covered cookie sheet in 425 degree oven for 20 minutes turning once. in the mean time combine 2tbs balsamic…

I must try this!!

I fell off the wagon on Thursday....can't seem to find my motivation :(

Way to go! Many would have given up with the interruptions but pressed on and finished! Good for you!!

Week 3 Day 2 of C25K complete :)

Sounds fantastic! Can't wait to try!

The first day I just grabbed the first weights I found and they were the 5's. Likely why I was soooooo sore. Next workout was no weights but no stiffness at all so I thought I could do more. Dug out my 3's this morning and I think I will stick with them for a bit. Although I would like to get back to the 5's eventually :)

Day 3 of Level 1 Complete! I re-added 3lb weights instead of 5's and it seemed good. By next week I want to be back up to 5's. I almost got through the first set of pushups today. Last time I could only do 11 today I did 14....if I had been able to do 2 more I woulda finished the set! However on second set my arms were…

hahahahahahahaahahah........so true. Love this!!!

I start mine cold before my warm up and stop it after my cool down, once i have brought my heart rate down...but interested what others do as well.

wow. those look good!