ryiko

They have the usual works..ellipitcal, treadmill...weights..a mat for your abs and ball.

I usually go on the treadmill for 20 mins and go on the elliptical for 15 mins and do abs for 10 mins...what other exercises should i do...if i do those exercises daily and rest once a week..will i lose weight and tone?

I just ate this for lunch and it was yummmyy :) Enjoy this for soo many less calories!!! Ingredients 1 lite english muffin (or 100 cals which i had) 1/4 cup shredded fat-free mozz. cheese 8 pieces (1/2 oz.) turkey pepperoni 2 tbsps of canned tomato sauce optional: black pepper, salt, oregano, garlic powder, onion powder,…

I just joined a gym thats open 24/7 and want to know what do you guys think I should start doing like what kind of machines to use and what stretches b/c i cant afford personal training to help me its like 75 per session..ouchh..

I'm thinking of going on trimspa..but am not sure..my friend lost alott of weight in 3 months on it..im just sick of not losing weight..im desperate to lose it...i need something that will atleast give me energy and burn fat/cals as well as decrease appetite..so any suggestions..what bout slim shots or stackers..i need…

My scale I've had for a bout a year now..it's an electric scale and I think it might be inaccurate..do you think it's time to buy a new one..due to the fact I also weigh myself on it like almost everyday or pretty much to everyday or even a few times through out the day..but my other scale at my bfs house is the old…

what are some good recipes i can make using grilled chicken thats low in cals and sodium..as well as what can i make with ground turkey..and does anyone know how to make turkey fajitas?...is there any healthy pork chops i can buy at the grocery store..im going to kuhns tomorrow..so help me out or suggest me some stuff to…

OK Whyyy do I keep gaining like 5 pounds every day then lose like 2...i feel like im not LOSING ANY! i workout all the time and i know ppl who don't workout and stay skinny!! Is there any diet pill or anything i can go on to boost my process of losing weight..i even drink soo much water like 6-8 glasses which is what ur…

Hi I do it to..I do her workout, the next day I do pilates, the next day I do cardio, the pattern just keeps continuing..and I of course have one full rest day..it may be 3 weeks till I go to level 2..:)

WIHEW! I'm excited because I'm working hard..but my time of the month is coming soon..so that always makes dieting hard!!! :'( but I'm working out, eating healthy, and drinking water! Whew! 10 pounds of fat..away you go! aha

Ok how bout this I'll do this in a pattern: One day pilates, next day cardio, next day Jillians, and it just keeps repeating..is this better so I don't strain myself?

OK everyone! How about this, so I'll do Jillians workout everyother day...the days I'm not doing it I'll do pilates..does this sound better/effective?

servings per container bout 4 it says

I'm only on my third day of this workout and my calves are killing me! The whole day they've been hurting..and my legs shake when I do the one workout where you knee and put one foot infront and kind of kneel while holding the weights and bending them up...lol idk if u guys know what im talking bout..but its very…

What do you guys think of having beef jerky by Jack links at 1130pm for a late night snack? Healthy or not? help me out. :]

It says on the package serving size 1 oz so how many pieces of it is 1oz of the beef jerky?

Thanks for your help. =]

k

is there a settin on here to do that like input your signature for it? i dont wanna have to copy and paste that in everyyy post lol the "10 lbs to go or 10 pounds lost" little things ppl have on here so how do i get that on my signature so it automatically stays on the bottom of every post i post on here?

I wanna know if it's really worth the money, if it's good, low in sodium, and filling...I've bought some of their stuff from big lots..soy chips...their chili..it wasn't anything like how it looks on TV..so im just curious since they changed it up if it's any good and worth all that cash?

I ate two hot dogs on my george foreman grill, a light & fit yogurt, and skinny cow ice cream sandwich..but I didn't eat all of the bread on the hot dogs..and didn't finish the ice cream sandwich..im going to workout around 10pm for 30 mins..so will this make me gain since I ate after 8pm i feel like such a cow b/c i ate…

I've just started doing Jillian Michael's 30 day shred/2 weeks new you workout. I'm on level one and it's my second day..I just got out of surgery 5 weeks ago so I'm doing it for the first week 3 days..then next week I'll do it every other day...3rd week I'll do it daily..how's this sound? Does anyone else do this workout…

I found an idea for us! Everyone start making reward lists for yourself! For example "When I lose 10 pounds I'm going to treat myself to a dinner at Red Robbins." Then the more you lose, you'll treat yourself and you'll want to b/c you'll wanna do that! :] let me know what you guys think of this idea.

I eat instant oat meal fruits and creams by quaker..is that bad and will it stop me from losing weight..if so what do you recommend me buying thats good oatmeal?

Ive been gaining soo much weight lately..and im starving to eat something so what should i eat light at 12:439am that won't make me weigh more when i weigh myself in the morning..i plan on working out later on today at like 7pm or so for 30 mins doing jillians 30day shred workout from on demand. the 2 weeks new you level…

**TEAM UPDATE** Whoever loses the most weight by Febuary 17th will get to share with us what their secrets of success are such as : recipes, tips, workout plans, late night cravings (so keep track of your pounds lost and how much you eat and what you might be the winner!)

ok so today I weighed myself and I gained like...a whole pound! It's so depressing when u step on the scale seeing urself lose and then gain it the next day...idk i get all depressed..but so far.. B-strawberries and cream flavored oatmeal 130 cals with dannon light yogurt = 80 cals 210 cals so far S- skinny cow ice cream…

guess what guys i just bought quaker oat meal, yogurt, honey, and of course cereal! so im going to try what you said yogurt/honey on it...but i bought the instant ones sowwy :[..but i also bought pancakes..so im def. putting breakfast FIRST! so go me! :D what did you guys do, any grocery shopping accomplishments to…

just a reminder! You should weigh yourself only twice a week! I'm making mine inbetween 3 days like for example..Wednesday...and then on Saturday..that way its not too soon or too late to notice unwanted pounds..even though i have a terrible habbit of weighing myself daily..im cutting back b/c its bout committment and…

Hi guys! I'm glad to see some of you joining! It's nice to see some people who are facing the same problems as myself! I'm a cyber-schooled kid in highschool..its my senior year and I do part time college online as well...its stressful with my schedule b/c my bf works late, and my schedule is like his..stay up till like…