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How many pieces of beef jerky is 1oz?
It says on the package serving size 1 oz so how many pieces of it is 1oz of the beef jerky?
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how do i put the weight loss banners on the bottom of my pos
is there a settin on here to do that like input your signature for it? i dont wanna have to copy and paste that in everyyy post lol the "10 lbs to go or 10 pounds lost" little things ppl have on here so how do i get that on my signature so it automatically stays on the bottom of every post i post on here?
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Hi I need help with toning exercises?
I have 2 five pound dumbbells. I need to do more toning and strength training so my body tones and tightens! I have bad knees so I can't do anything too intense or anything that requires alot of knee work. Tips appreciated!
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what should i season my steaks or pork chops with?
what are good seasonings to use for steaks and pork chops? i like something alittle spicy, juicy and is low calorie. what seasonings should i use for my steaks or pork chops? let me know.
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What are some good recipes to make porkchops and steaks with
I just bought fresh pork chops and steaks. What should I marinade them with? What will make them super tasty? I also bought crab cakes I just put in the oven...are those okay to eat? how do i make them really good? let me know.
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Back..again..
Hey everyone I'm back..wow i've gained since my last login...but now I'm making home made foods, snacking every 2 hours and exercising as well as drinking tons of water! Cheers to new comers..anyone from pennsylvania?
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whats safe to eat after 8pm?
Whats safe to eat after 8pm? Sometimes i eat cereal like honey bunches of oats, yogurt, salads, and cottage cheese..any other delicious snacks to make?! how bout good cereals to eat?
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whats a good recipe without making u pay alot of money?!
Here's a list of stuff i like: turkey, chicken, tuna, mozz. cheese, pickles, hot dogs, burgers, pizza, chocolate, ice cream, fruit.,chips and salsa, and sunchips! heres a list of stuff i hate: pasta, tuna salad, all veggies cept cauliflower, carrots, and celery. please help me! i dont want to spend a WHOLEE lot of money to…
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Students that are fighting to lose the pounds team (ages 18-
This is specifically for students who are in highschool or even in college that are fighting to lose the pounds and want to join a team. I know kids especially can have cravings with being in college having to order pizzas. Who has time to cook when all you do is study and work right? Or you're a mom and have to always…
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I go to a gym so what exercises should i do to lose weight a
They have the usual works..ellipitcal, treadmill...weights..a mat for your abs and ball.
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If I go on a treadmill and use an ellpitcal everyday for 30
I usually go on the treadmill for 20 mins and go on the elliptical for 15 mins and do abs for 10 mins...what other exercises should i do...if i do those exercises daily and rest once a week..will i lose weight and tone?
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HG pepperoni pizza!!
I just ate this for lunch and it was yummmyy :) Enjoy this for soo many less calories!!! Ingredients 1 lite english muffin (or 100 cals which i had) 1/4 cup shredded fat-free mozz. cheese 8 pieces (1/2 oz.) turkey pepperoni 2 tbsps of canned tomato sauce optional: black pepper, salt, oregano, garlic powder, onion powder,…
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Snap fitness gym I belong to..
I just joined a gym thats open 24/7 and want to know what do you guys think I should start doing like what kind of machines to use and what stretches b/c i cant afford personal training to help me its like 75 per session..ouchh..
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What weight loss pill will make me full of energy and burn f
I'm thinking of going on trimspa..but am not sure..my friend lost alott of weight in 3 months on it..im just sick of not losing weight..im desperate to lose it...i need something that will atleast give me energy and burn fat/cals as well as decrease appetite..so any suggestions..what bout slim shots or stackers..i need…
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When do you know when you need a new scale?
My scale I've had for a bout a year now..it's an electric scale and I think it might be inaccurate..do you think it's time to buy a new one..due to the fact I also weigh myself on it like almost everyday or pretty much to everyday or even a few times through out the day..but my other scale at my bfs house is the old…
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Recipes..
what are some good recipes i can make using grilled chicken thats low in cals and sodium..as well as what can i make with ground turkey..and does anyone know how to make turkey fajitas?...is there any healthy pork chops i can buy at the grocery store..im going to kuhns tomorrow..so help me out or suggest me some stuff to…
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Jillian's 30 day shred
I'm only on my third day of this workout and my calves are killing me! The whole day they've been hurting..and my legs shake when I do the one workout where you knee and put one foot infront and kind of kneel while holding the weights and bending them up...lol idk if u guys know what im talking bout..but its very…
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regular oatmeal vs instant oatmeal? whats the difference?
I eat instant oat meal fruits and creams by quaker..is that bad and will it stop me from losing weight..if so what do you recommend me buying thats good oatmeal?
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Beef jerky at 1130pm for a late night snack??
What do you guys think of having beef jerky by Jack links at 1130pm for a late night snack? Healthy or not? help me out. :]
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is Nutrisystem really what they say it is on TV?
I wanna know if it's really worth the money, if it's good, low in sodium, and filling...I've bought some of their stuff from big lots..soy chips...their chili..it wasn't anything like how it looks on TV..so im just curious since they changed it up if it's any good and worth all that cash?
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I'm hungry its 12:40am what can I eat this late and not gain
Ive been gaining soo much weight lately..and im starving to eat something so what should i eat light at 12:439am that won't make me weigh more when i weigh myself in the morning..i plan on working out later on today at like 7pm or so for 30 mins doing jillians 30day shred workout from on demand. the 2 weeks new you level…
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Wow I ate after 8pm..is this going to make me gain tomorrow?
I ate two hot dogs on my george foreman grill, a light & fit yogurt, and skinny cow ice cream sandwich..but I didn't eat all of the bread on the hot dogs..and didn't finish the ice cream sandwich..im going to workout around 10pm for 30 mins..so will this make me gain since I ate after 8pm i feel like such a cow b/c i ate…
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Jillian workout - 2weeks new you 30 day shred on demand work
I've just started doing Jillian Michael's 30 day shred/2 weeks new you workout. I'm on level one and it's my second day..I just got out of surgery 5 weeks ago so I'm doing it for the first week 3 days..then next week I'll do it every other day...3rd week I'll do it daily..how's this sound? Does anyone else do this workout…
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I'm going grocery shopping tomorrow..here's my list
I'm going shopping and need some tips..what's good low-calorie turkey you can buy? I wanna make turkey wraps and what can I put on them thats not too fattening? I hate miracle whip and low cal mayonaise..lol im picky i know ahha...i love turkey wraps..and broiled burgers..but anyways im getting: wheat bread,yogurt,grilled…
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What kind of 100 calorie foods can I eat that's also low in
I eat the chocolatey drizzle things by quaker, pretzels, saltine crackers, gum, brush my teeth..what else can i eat thats good tasting and low in cals?
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Any recipes u can suggest based on what I like?..
I'm veryyy picky and find it hard to find stuff at the store thats low with sodium, good tasting low in cals, fat, carbs, etc. So, can you tell me what foods at the store to buy or make? I like chicken, hard boiled eggs, toast, hot dogs, burgers, turkey burgers, chips, ice cream, fruit. anyone know some good tasting stuff…
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Breakfast foods to eat?
Any good breakfast foods to eat? My schedule is sooo different..I get up at like 12pm or later b/c my schedule is diff. b/c m bf works late..but should I skip breakfast b/c I get up later or not? what should I eat thats low in cals for breakfast if so? i wanna eat a big meal thats filling..sometimes i eat french toast but…
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OMG I feel terrible~
It's 2am and I just ate 4 PB crackers..the label said 200 for the entire package.. i gave 2 of em to my mom..i feel terrible omg i hope i dont gain tomorrow i feel gross...and i can't even workout yet b/c i had gall bladder surgery..but next week i dont care im going to do it..i need to i feel gross and i cant take hearing…
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Motivational quotes!
So what are some quotes you go by that keep you motivated? Mine are "A moment in the lips is a lifetime in the hips." :laugh:
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help!!! late night cravings and what to eat at 3am at Eat N
Hi my bf is always working late shifts like from 5pm-3am and we usually don't eat until late b/c of his late night shifts..I was wondering if theres anything I can eat that late..say at Eat N park thats healthy and won't cause me to gain..or even in general what to eat that late at night besides celery sticks..its very…
