If I go on a treadmill and use an ellpitcal everyday for 30

ryiko

I usually go on the treadmill for 20 mins and go on the elliptical for 15 mins and do abs for 10 mins...what other exercises should i do...if i do those exercises daily and rest once a week..will i lose weight and tone?

ryiko

I usually go on the treadmill for 20 mins and go on the elliptical for 15 mins and do abs for 10 mins...what other exercises should i do...if i do those exercises daily and rest once a week..will i lose weight and tone?

Mickie17

You might want to add weights.

hoamai

I would second that - I find the weights really help - and building up some of that muscle is good for you in the long run

singfree

Pick up some resistance bands and buy a good worout series such as Slim in 6 or Chalean Extreme. You will lose weight and get a nice sculpted shape.

Fitness_Chick

I usually go on the treadmill for 20 mins and go on the elliptical for 15 mins and do abs for 10 mins...what other exercises should i do...if i do those exercises daily and rest once a week..will i lose weight and tone?

Strength training will help you tone up and cardio will strengthen your heart and entire cardio system...both are very important and go great hand in hand!:flowerforyou:

Mind and Body adds a nice touch as well for stress reduction and calmness and a peaceful mindset. Yoga, Mediation, Meditative Dance, things along that line can also add some great flexibility, and increase your balance tremendously.

Hey going for a pleasant peaceful walk can do abit of that too!

FC

Mickie17

Mind and Body adds a nice touch as well for stress reduction and calmness and a peaceful mindset. Yoga, Mediation, Meditative Dance, things along that line can also add some great flexibility, and increase your balance tremendously.

Hey going for a pleasant peaceful walk can do abit of that too!

FC

Meditative Dance....ooohhh! That sounds very interesting & up my alley ( I LOVE TRYING NEW THINGS)! Can you tell us more about that???

fitchick99

I usually go on the treadmill for 20 mins and go on the elliptical for 15 mins and do abs for 10 mins...what other exercises should i do...if i do those exercises daily and rest once a week..will i lose weight and tone?

In order to tone, you have to do weights

Fitness_Chick

Mind and Body adds a nice touch as well for stress reduction and calmness and a peaceful mindset. Yoga, Mediation, Meditative Dance, things along that line can also add some great flexibility, and increase your balance tremendously.

Hey going for a pleasant peaceful walk can do abit of that too!

FC

Meditative Dance....ooohhh! That sounds very interesting & up my alley ( I LOVE TRYING NEW THINGS)! Can you tell us more about that???

bumpin to respond when I get back home...k?:bigsmile: