If I go on a treadmill and use an ellpitcal everyday for 30
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ryiko
Posts: 76
I usually go on the treadmill for 20 mins and go on the elliptical for 15 mins and do abs for 10 mins...what other exercises should i do...if i do those exercises daily and rest once a week..will i lose weight and tone?
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Replies
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I usually go on the treadmill for 20 mins and go on the elliptical for 15 mins and do abs for 10 mins...what other exercises should i do...if i do those exercises daily and rest once a week..will i lose weight and tone?0
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You might want to add weights.0
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I would second that - I find the weights really help - and building up some of that muscle is good for you in the long run0
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Pick up some resistance bands and buy a good worout series such as Slim in 6 or Chalean Extreme. You will lose weight and get a nice sculpted shape.0
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I usually go on the treadmill for 20 mins and go on the elliptical for 15 mins and do abs for 10 mins...what other exercises should i do...if i do those exercises daily and rest once a week..will i lose weight and tone?
Mind and Body adds a nice touch as well for stress reduction and calmness and a peaceful mindset. Yoga, Mediation, Meditative Dance, things along that line can also add some great flexibility, and increase your balance tremendously.
Hey going for a pleasant peaceful walk can do abit of that too!
FC0 -
Mind and Body adds a nice touch as well for stress reduction and calmness and a peaceful mindset. Yoga, Mediation, Meditative Dance, things along that line can also add some great flexibility, and increase your balance tremendously.
Hey going for a pleasant peaceful walk can do abit of that too!
FC
Meditative Dance....ooohhh! That sounds very interesting & up my alley ( I LOVE TRYING NEW THINGS)! Can you tell us more about that???0 -
I usually go on the treadmill for 20 mins and go on the elliptical for 15 mins and do abs for 10 mins...what other exercises should i do...if i do those exercises daily and rest once a week..will i lose weight and tone?
In order to tone, you have to do weights0 -
Mind and Body adds a nice touch as well for stress reduction and calmness and a peaceful mindset. Yoga, Mediation, Meditative Dance, things along that line can also add some great flexibility, and increase your balance tremendously.
Hey going for a pleasant peaceful walk can do abit of that too!
FC
Meditative Dance....ooohhh! That sounds very interesting & up my alley ( I LOVE TRYING NEW THINGS)! Can you tell us more about that???0
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