We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Hi I need help with toning exercises?

ryiko
ryiko Posts: 76
edited September 2024 in Fitness and Exercise
I have 2 five pound dumbbells. I need to do more toning and strength training so my body tones and tightens! I have bad knees so I can't do anything too intense or anything that requires alot of knee work. Tips appreciated!

Replies

  • VballLeash
    VballLeash Posts: 2,456 Member
    I suggest doing a good ol' google search for the areas you want to work, fitnessmagazine.com has some great ones and they are organized pretty well and there are many that aren't too hard on the knees... good luck!

    ~Leash :heart:
  • oregonlady
    oregonlady Posts: 2,743 Member
    i love pilates 4 toning and strengthing.:drinker: easy on the body (knees, joints, etc...:yawn: ) but can be a good workout!
    have you tried it?:wink::wink: :wink: :wink:
  • CherokeeBabe
    CherokeeBabe Posts: 1,704 Member
    I recommend pilates too, myself, my sister and mother have all done it at different points, and it's surprising how hard you workout doing it :smile:
This discussion has been closed.

Categories