jefarrell

Roast pork, veggies and a little mashed potato. All homemade, of course

I have been dealing with it for years. Also binging to the point of true pain. I started getting anxiety more on weigh in days so, I don't weigh in anymore. It is extremely difficult for me to work out and eat right. I will go on a good month or so stretch of not working out until I'm a complete and total wreck. I get…

I was in a biggest loser competition a couple times this year in the town I live in. We weighed in on Thursday nights and I did the same exact thing. I questioned whether it was a mental thing, because I was depriving myself of what I really wanted, or like you said..the reward. I couldn't come up with an answer. I made my…

I was the first one married out of my group of friends. And the only one to divorce. I am reminded of it constantly, as we all get together..and I am the only single one. Never bitter, it was my choice to be single, just sad sometimes that I am usually number 9 in the group

Unfortunately, most websites for Self Harming do not recognize over eating or binging as a form of Self Harm. I have tried to contact selfinjury.org seeking more information, or requesting that they provide information to others regarding this matter...and the contact information was no good. The email was returned. That's…

Goal- 350 Mon 60 minutes circuit with cardio/weight intervals....25 mins of interval stationary bike Tues 35 Elliptical interval, 35 stationary bike interval resistance and speed, 10 minutes of vigorous ab work wed 60 minutes circuit with cardio/weight intervals ...25 minutes 3.5mph walk thurs 35 minutes Elliptical…

Goal- 350 Mon 60 minutes circuit with cardio/weight intervals....25 mins of interval stationary bike Tues 35 Elliptical interval, 35 stationary bike interval resistance and speed, 10 minutes of vigorous ab work wed 60 minutes circuit with cardio/weight intervals ...25 minutes 3.5mph walk thurs fri sat sun

I think for some it's more of a excuse to say muscle weighs more than fat..a cop out. I love your example though...I hope more people see it and read it!!!

Goal- 350 Mon 60 minutes circuit with cardio/weight intervals....25 mins of interval stationary bike Tues 35 Elliptical interval, 35 stationary bike interval resistance and speed, 10 minutes of vigorous ab work wed thurs fri sat sun

Four months for sure.....and that may be pushing it.

Goal- 350 Mon 60 minutes circuit with cardio/weight intervals....25 mins of interval stationary bike Tues wed thurs fri sat sun

Definitely check your Iron and possibly your blood pressure. A slight decrease may do it to you! I take care of my father and he has lost a significant amount of weight for someone his age and lack of mobility, he shivers all the time. I have him dressed in sweats and Columbia Fleece all the time. His doctor has advised us…

Definite water gain!!! The extra use of those muscles, they will retain the water! Keep flushing and back to the norm workout..you will see how fast that number will disappear!

If you only live an hour and a half away...get your butt there!!! I live an hour away and go weekly during the summer. I live in New England but have been all up and down the east coast, Gulf Coast, West Coast including Hawaii. There is nothing more peaceful than the ocean. Day or night.

Anyone, anywhere will tell you this same answer!!! True story.

Finished day three of my new circuit program with zero aggravation!!! I try to keep it every other day but, I am thinking I will do it tomorrow seeing that Friday morn is usually my day off.. (I sometimes do a little something in the afternoon out of guilt)...I am proud of myself for new accomplishments and pushing myself…

Depression, anxiety and zero self esteem, pretty much

Truly an inspiration!!! Keep up the good work, and always remember where you have been and what you have been through! You Rock!

I never HAD to date till I was 30! I met my husband as I was turning 16, we married at 21, kids at 22 and it was over by the time I was 30. I wasn't allowed to date until 16, though I had "boyfriends" before that that really don't count. I'm 35 now, and hate dating!!!! Some days I wish it was as simple as it was in high…

I'm 5'2" there is no way I am going down to my goal weight of 126. I prefer curves on my body as well... Do what works for you!

Same here, I never got a gift or a card when I was married...I'm not a materialistic person but some sign that they notice would be nice.

Becareful with the sugar free in public places!!! GAS!! If you dig chocolate, I have found sugar free fudgcicles are great for the craving and only 40 calories!!!

Hug it out!!!!!! Always!

No Valentine for me either... I did find the cutiest thing that says "My Valentine Runs on Batteries" I don't even have my kids this year. I'll be at the gym sweatin by butt off then home to the recliner...

Hookah, the love comes from within..from me to you. It also comes from within when dealing with ourselves. Go big or go home was always the motto...whether out having a blast (thank god those days are over), or eating....especially the day after we went out. Both you and I eat our emotions. I have found that you don't…

In general, there are plenty of staples... For me...It would have to be Boiled eggs Water Crystal lite pink lemonade Fat Free Cottage Cheese Fat free cheddar arrgghhh...and whole grain tortilla's...you never know.

ahhhhh ... another cutie in glasses!!! Love it! keep up the good work!

You have a great smile!! I love your glasses!