mboromom Member

Thanks.....now I want 5 guys :-(

Zumba for an hour is 500+ calories burned Elliptical/Stairmaster on a high level burns about 700 calories for me in about 45 minutes

The weekend is something that I have struggled with but I notice that the amount that I'm eating has lessened even on my "less mindfully eating days". Some things that have worked for me to keep me fuller so that I do not overeat on weekends. 1. Create or maintain your water intake goal based on your weight. (My goal is…

Isn't that funny?? I notice the same thing...my cheat days are not nearly as bad as the way I use to eat EVERY day!! My portions were so out of control!

Enjoy your day, just don't go overboard. maybe have a lighter caloried breakfast and lunch so you can have lots of sweets and booze on your day.

I actually wanted to be a cheerleader but my mom didn't want me "shaking it" for the boys LOL

LOL that is hilarious!!!

Stoners

I think one of the main things that you are doing wrong is focusing solely on seeing the numbers move on the scale. Focus on other things as well for example, starting out I noticed that I would be out of breath running up the 2 flights of steps at my job....I felt great a couple of weeks later when I could run up the…

Amazing results!!!! You do have a bikini body and you it's only going to get even better as you keep up the great work you are doing!!!

Fantastic loss! Thank you for sharing your story, it is very inspiring.

Your stomach is less bloated looking in the second set of pictures..In the first set, it was round. I'n the second set it looks like you are deflating quite well. Whatever you are doing, definitely keep up the great work. We don't put on weight overnight and we wont lose it overnight but you are off to a great start!!…

I like their Southern Chicken biscuits (430 calories)..on a highly active day I will grab one and a hashbrown(160 calories) I also like their premium wraps especially the southwestern that's like 460 calories...so I just make sure I put in the work, no biggie. I love their fries too, but I'm fine with a small.

Amazing results!

I have a scale but I limit weighing myself to once a month...sometimes I cheat and do twice but anything more would definitely make me crazy!

OMG yes, he really pissed me off this episode...I hope he learned his lesson!

You go girl!!! You look amazing!!!

Hair, smile and personality....a tie

Some foods are more calorie dense than others but a calorie is a calorie is a calorie is a calorie is a calorie :bigsmile:

*Be consistent with logging and don't deprive myself of any foods, just fit them into the daily allowance. *Set goals for the week, goals for the month and add an incentive for reaching them. *Focusing on how far I've come rather than the end result. *Celebrating myself for being brave enough and strong enough to begin…

If I find them inspiring, dedicated, interesting...whether its something they've posted on the forum or replied to I reach out to them.

A hit dog will always holler! If the word chunky makes you feel some type of way, stop crying and do something about it geesh! People pluck my nerves sometimes...smh.

That is awesome!! Keep up the great work!!

You look amazing!! Thank you for sharing your journey, very inspiring!!

Now this is funny!!!! LOL

^^^^ This...no food is "bad", overdoing it is bad...just work it into your daily allowance and it's not an issue.

LOL they should know we don't listen!

I have always had HUGE thunder thighs even when I was slim....since I gained weight they became GINORMOUS but within this month from me eating at deficit and doing the stairmaster/elliptical they have slimmed down sooooooooo much to the point where my pants are just sliding right on...I would definitely recommend those…

You look beautiful!!! Congrats on meeting your goal weight, bask in the sunlight because YOU DID IT!!!! Enjoy your moment then do whatever you feel is right for you.

Cabbage soup is yummy!!! That shredded chicken in it sounds delicious! I add spinach, diced tomatoes, onions and celery to mine...It's your world boo, tailor your recipe however you like and enjoy it. I think it's a nice and light dinner idea.