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I'm an American who manages a busy high-end steakhouse in Australia. Tipping is never expected but certainly not out of the norm. Corporate guests often leave a credit card tip or couples may choose to leave the change (e.g. the account is $96, they give you a $100 and say 'that's fine'). We divide the tips evenly that…
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Cheers!
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I also have the arm plant, implanon (in Australia) and it's been great. I've been on it for over a year. The only issue is that I've been having reprisals of acne since it's a different hormone.. but I was extremely prone to acne to begin with. Like others have said, its a matter or finding the right combination of…
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Beautiful! Its amazing how much your face shape has changed. Congrats on reaching goal!
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I've done 10 miles before! As others suggested, a good audiobook can help the time go by quickly. Or check out a podcast. I really like 'This American Life' for podcasts!!
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I'm the same.. I have always been a heavy adult. I started putting on weight at puberty, so I'm not kidding when I say that I haven't been this weight since I was 12. And I'm still 3kg from goal! I feel like I spend an obsessive amount of time looking at my body in the mirror, as if I'm seeing it for the very first time.…
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Hi guys! This is really interesting, since weights vary all over the place but measurements are nearly the same! For my part, I'm 5'3.5 and I weigh 55kg (approx 121.5lbs) My measurements are 35"- 27" - 36" I wear an AU size 6 or 8 (American 2 or 4) Here is a picture I snapped this morning after my run:
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Hi! I'm in Adelaide, and I'm 3kg from my goal weight. Hoping to hit it before the Fringe Festival is over (mid March). I don't always log my exercise, but I also don't always log my vodka libations. I try to be as accountable as I can but have some to work on. I've been an avid runner for years, even when I was at my…
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I've never done any lifting during my race training. Mentally I tell myself that's hard enough to fit in the time for all the running, let alone cross training/weight lifting. I know it's hurting me in the end though. Let me know how it goes for you. This could be the push I need if I hear some anecdotal advice! I've been…
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This is an interesting topic! I was never a naturally thin person. I put on weight from puberty and never lost, not until this year (15 years post puberty). Which means that I haven't been this weight since I was 12. Hm. Sounds sick when I put it that way.
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Hi! Funny topic... A friend told me earlier this year that I resemble a porn star he had a seen in a movie called "Burning Angel". I looked up the actress's stats and she is the same height as me - 5'4. I decided that I really liked the way she looked, so I adjusted my goal weight to the same as her's - which meant…
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Congrats on your streak! Your story doesn't sound so different from mine.. just in vegetarian form. Ice cream is still vegetarian :)
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I'm from the far FAR Western suburbs... called Adelaide! :D
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I always have to get over the idea that I don't need to stuff my face to feel like I've gotten good 'value' from the expensive lunch or whatever I've bought into. Especially with Melbourne Cup, when you buy a package deal... So that's the psychological ammo you can prep yourself with, but as for physical, I usually eat a…
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I love this!
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Hi everyone! i'm an American who lives in Adelaide! I typically log in 6 out of 7 days a week... pretty much write off Sundays while I'm at the pub! ;) Feel free to add me!
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I go to Goodlife in Adelaide. It's only $15 a week!
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Ha ha yes it's occurred to me that one of my fitness goals is to have abdominals nice enough to bare if I had to take off my top during a very hot day.
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For me, its the downpour of rain when I'm not even half way through my run.
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This is a great thread! Keep them coming! I haven't perused every inch of my local Woolies, Coles and IGA just yet :)
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Welcome! I know how you feel! It's start,stop, start, stop.. I'm in the same boat! Add me if you'd like to have some more motivation, I like the idea of having some connections on here to keep me posting! Cheers Laura
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Hey guys, I highly recommend Bulk Nutrients soy protein isolate. It's pretty cheap, at $19.00 for a kg (cheaper if you buy in a higher bulk), and really easy on the stomach. Taste isn't bad - I recommend the chocolate one. Add in some ice and sugar free choc syrup, maybe a banana, and BAM!…
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Hey OP, I hear you - I work 12 hours a day at my job! Seems as if I'm always standing when I'm eating. My favourite snacks: - Apples (Fujis have nice crisp skin so can take a beating if in your purse all day) - Oranges - high super, acid but sweet enough to cure my sweet tooth so I don't reach for lollies - Laughing cow…