Gottastop Member

Thanks for all the replies! Think I'm going to wait, I was really hoping to take some yoga classes too & it's been YEARS, YEARS since I weight lifted or even been around equipment, think I would benefit from someplace with more structure

LOL, yeah I fixed that

So is anyone interested in meeting up there to walk the race?

Yep, I'm beginning to think it's an addiction. he gave up smoking three times in the past 7 yrs & all 3 times he started snacking more. We were going thru photos recently & he realized he's probably gained about 100lbs in the past 7 years...... Now he is eating more & wondering why he can't fit into the pants he got around…

bumping for later

bumping to try later

i plan on walking too, i am NOT a runner.

That is awesome!!!!! Keep up the great work!

Sorry, I'm no help on the DE...but how do you grow your own kefir? Is it pretty easy??

If you have a low thyroid it will take a while for the medicine to kick in (think 4+ weeks) & it might need to be adjusted until your tests are in the 'normal' range. Also if you don't feel right you need to tell your doctor your symptoms so s/he can treat those. I had to find another doctor because I wasn't myself on…

LOVE, LOVE, LOVE THIS!!!! :heart: :heart: :heart: & it's also really encouraging to me because you took it slow. Encouraging to see where I can be later this year. GREAT JOB by the way!!!!!!

Nope not at all. I barely exercise. When I first joined I put in that I would try & do 20minutes 3 times a week......don't think I've done that once. Yeah, I might be seen as lazy, but I hurt all the time (car accident in 2008) & refuse to be on narcotics for the rest of my life to deal with the pain. I'm hoping once I've…

I ordered the Moving Comfort Maia from Amazon (great prices!) & I need to return it. I ordered it based on reviews thatthe cups ran a little big~ NOT. I am normally a 38F/G & a 40E did NOT fit I was advised to order a larger band size to accommodate for the change in cup size (I've done this before with everyday bras & it…

check out this post http://www.myfitnesspal.com/topics/show/492383-sports-bra-question

I am right there too & I am SOOOOOO glad to see I'm not alone. I find it really, really, really hard to get motivated to exercise & it's always easier to take care of my 4 yo, or the laundry or the never ending dishes (not sure why I thought renting a place without a dish washer would be okay) I'm trying to find a new…

Frozen berry mix Yogurt, Dannon light & fit vanilla, recently started buying plain greek too (to sub for sour cream, mayo etc) frozen fish Ground turkey Chicken breasts half & half (can't do my coffee black) 2% milk Almond or Coconut milk (recent addition) eggs sour cream Cottage cheese (except it's high in sodium so now…

Do you have any recipes or sites for some lentil stew? & thanks for the reminder I forgot I had quinoa, need to go get some cooking!

I'll need to look for this brand, I've got some from Sam's Club or Aldi's & I don't think they had that much protein. We also bought some flounder (the kids didn't like the tilapia too much) & they didn't have a whole lot...actually their weren't very filling at all

This sounds yummy, I have not heard of protein fluff. Where did you find it?

Saw this earlier & thought it was a great idea. Just haven't found the marbles yet http://www.myfitnesspal.com/topics/show/458259-such-a-neat-idea-for-motivation

I LOVE this! it's so hard to remember sometimes. I had a hard time last weekend' went to a new restaurant that was suppose to have a copy of the info there; but didn't so I guessed based on a similar red robin item.

I second this. I'm also going thru trying to find my size 40G or 40H (SMH)

thanks for the advice. I just wish I could get more of those moments. Even if I get 10-15 I still feel like I failed anyone else have any ideas??

Needed to see this today, thanks

This is a great idea, I also get discouraged (at least once a month) because my journey is so slow. I need to go pick up 12lbs of something Thanks for the idea! & great job!

Bumping & making extra for enchiladas yum!

Bumping for later; where did you find the colored hearts?

I'm glad I'm not the only one (I HATE sweating) & I dread going to a gym now. but what I DO like is dancing. I have a dance mix on the ipod (Pitbull, Black Eyed Peas, P!nk, LMFAO) & I dance like a fool in the kitchen. Lots of my dancing is squats & leg lifts but it gets my heart rate up. I also saw last week to think about…

Thank you! I'm finding it hard to stick with it, not sure what has changed between now & November. But I weigh in tomorrow & I'm nervous about what it's going to be. I'm not exercising just changing my eating habits & I'm waiting for the weight to start coming back on This post is very helpful!

I only buy ground turkey now. I'm able to get 5lbs for 2.35 a lb at Sam's club; much cheaper than any beef around here. It takes less time to cook & can dry out quicker if you are browning it. I need to use more seasoning cause it's kind of bland. Like another poster I also mix in beef bouillon to give it more of a beefy…