Gonzoxx

Hi... and welcome... i just would advice you that you must try to eat more than just 1200 calories... just to avoid to get stucked on your weight loss... and totally agree to gp79's advice...welcome and i know you will achieve your goal :)

let's say that body only start it "burn" activities only after the first 20 minutes from the started activity so there's no much difference in fat loss between both activities... just enjoy the view :)

GREAT WORK!!!

i think in this site there is an invisible (but logical) rule... YOU EAT IT YOU LOG IT :)

I agree to all they say... diet pills are just a fake product from the fitness industry to the people who thinks they have really tried "all"... your body does have ALL the necessary to make you get from where you are to where you want to be...so don't waste your money...but better than that don't risk your health...you…

just keep in mind that the more you're in activity, the more calories you will burn... if you have been walking it's a great idea...but if are thinking to start a program like "zumba" i wouldn't set to "sedentary", even i would consider if you do this to change to a higher level of activity...i wouldn't set to…

this is the kind of things i just want to see everyday...let me tell you....you did a GREAT job...keep up this excellent effort :) i also invite to check my succes story pal :) and feel free to add me as a friend :)

Best what i can advice you is....just wait to see your doc and... if you can look for another kind of cardio...maybe this one hurts a lot your joints...hope you can get well :)

No Way my dear friend... guess what? do it when you feel more comfortable!!!!! it doesn't matter if you run at the day or night...what is really important is to take 2 point to consider: 1) make sure you run for a time over 20 minutes (if you can i advice you to do it daily) 2) MAKE SURE if you run at night this doesn't…

I couldn't stop laughing at this one...thank you all for watching this...i just hope this might be inspiring for the people who are struggling and let them know they can achieve anything they want...thank you people :)

On january i was 206 lb, and at the end 180 pounds... that means is 46 pounds off my body :)

THANKS YOU BOTH... BUT I DIDNT REALIZE HOW TO DO IT... THANKS SPECIALLY TO BEATYFROMPAIN

dont know how

hi bmstxcc, well let me say it's not new that this guys who seems very nice in the beggining turn into a great business man at the end. Don't let this people make you feel discouraged. Hear this, you just have to stay focus. It's true, you could burn more calories doing strength training and then doing cardio. Shure. But…

i think it would be a great idea to cut your daily menu in 5 well balanced meals. Eat 3 hours between each meal. try that AND i think it's not good to make that "zig zag" nutrition, not because of the calories change, but the diference (i mean 1200-1900=700 kcal) your body will feel not so well as it should be, so decrease…

Hi kelm ¿want motivation? let's get started...you've already been on the place you want to be know. what im trying to tell you is...YOU HAVE THE GUNS. But i know you know that. Know you say YOU are the one who stop your efforts. well guess what? there's some true on that thought. Many times we think WE are those who stops…

most of all watch out for the food you are eating. Are you eating enough protein?maybe too many carbohidrates? i would help you but i need to know what you are eating. how much weight you are loosing / week. and how often you train and for how much time you train.

wish you the best luck, i know you will succed :)

Hi genmills, well if you are drinking a lot of water let me say that "pee" is the way your body have to eliminate the toxins and within "clean up" your body... but maybe you should watch out for the kind of food you are eating and how much you're eating. I said this cause maybe you are eating "whole grain products" let me…

Count on me, i also need some friends :)

hi dani, well don't worry... You just have to make small changes to make them part of yours throgh the time. By now i would advice you to drink a huge amount of water AND eat a lot of fiber, make sure your meals have a good number of protein grams. You can cut your "daily menu" in 5 meals (eat three hours between each…

i' ve never heard about it, but give it a try and see how you body goes answering through the time. Just be sure of eat enough to keep you body powered, so you can workout at your best. Hope my answer would be usefull :)

Hi, well if you are trying to lose weight i wouldn't recommend you a wheight gainer, better get a soy protein powder cause it has less grams from fat and it's better for your goal. But remember that the maximum grams of protein you consume must not get over 1 gram per pound. So watch the you number of proteins consumed.…

Congratulations!!! Keep up the good works and enjoy your results :)