GertiLee Member

Week 4: Current Weight: 149.4 Current waist inches: 32 Current hips inches: 40 Current wrist inches: 5.75 Current forearm inches: 9 Exercise Minutes: 325 Daily Challenges Completed: none Bonus Challenge Completed: none Over water everyday and over calories on Thurs and Fri. It's TOTM, I missed Friday's workout, plus I have…

You Are Your Own Gym is a really good body weight program.

Hummus Greek yogurt

Current Weight: 149.6 Current waist inches: 32 Current hips inches: 40 Current wrist inches: 5.75 Current forearm inches: 9 Exercise Minutes: 327 Daily Challenges Completed: none Bonus Challenge Completed: none Under calories and over water everyday.

Oh definitely! What I meant to say is I won't freak out over my weekly numbers. I'll wait until the end of phase 1 to freak out or hopefully take a victory lap around the house!

I don't see why you shouldn't start now, everyone should strength train. As you can see from my ticker down there I'm working on losing 40+ too. The reason I started this program is because I wanted to have some type of direction when I do my strength training. Before this I kind of puttered around the weight machines…

I've been doing goblet squats with a dumbbell instead of using the bar. I'm still working on getting my squat deep enough, once I can do it with a 40# dumbbell I'll switch over to the bar.

Current Weight: 150 Current waist inches: 33 Current hips inches: 40 Current wrist inches: 5.75 Current forearm inches: 9.25 Exercise Minutes: 392 Daily Challenges Completed: 3 sets of 20 swimmers presses & 3.1 mile walk, run or bike on 11/7 1 min. bear walk, 20 leg lifts and 100 jumping jacks on 11/8 Bonus Challenge…

Those Jillian DVDs had me convinced I was stronger than I thought too! I usually run on Sun, Tues and Thurs and I've been doing NROL4W Mon, Weds, and Fri. I don't think I could do both on the same day. My legs would never forgive me!

I just finished Stage 1 Workout B today. I really like it so far! I was nervous about the deadlifts today, I had no idea where to do them in the weight room. I'm glad I had the place to my self. I used the bar without any weight to try and get the correct form down. I have no idea how to put the weights onto the bar so…

Monday: calories under water over 3 sets of 20 swimmers presses (ow!) 4.5 miles biked

Mine is open to friends. I tend to eat the same thing every day so mine is very boring.

Congrats on the 3lbs! Today is my rest day from Ripped. Tomorrow is day 1 of level 2. I think I'm going to watch it tonight to see what I'm in for!

My exercise minutes should be 395. I can't go back and fix it. I also forgot to include that I was under my calories and met my water goal all week.

I'm starting next week!

Current Weight: 150.8 Current waist inches: 33.5 Current hips inches: 40.5 Current wrist inches: 5.75 Current forearm inches: 9.25 Exercise Minutes: 375 Daily Challenges Completed: 100 jumping jacks, 3 sets of 20 swimmer presses 11/2 Bonus Challenge Completed: 100 Jumping Jacks completed on 11/1

Day 3 done and I was able to do the side plank!! Usually when Jillian says don't let your side touch the ground, I'm thinking I can't even get it off the ground! Small victory!

In Level 1 of 30 Day Shred Jillian mentions doing boxing/punches as your cardio if you're unable do to the jumping jacks, butt kicks and jump rope.

Day 2 done! It felt easier but that's probably because I did it before going to the gym instead of after like yesterday.

Week 1 Day 1 done. Well except for the planks. My arms abandoned me in the middle of them.

Female: Current Weight 151.4 Current Height 5'1" Current waist inches :35 Current Hips inches : 41.5 current wrist inches 5.75 Current forearm: inches: 9.25

This looks like so much fun!

I'm in! I'm new and looking for ways to motivate myself while fighting off the holiday bulge! Thanks for organizing this!

I'm in to do Ripped in 30. I just ordered it from Amazon. I have a few of Jillian's other DVDs and I've been wanting to try this one. So excited!