Ripped in 30 in November-Does anyone want to join me?
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I am starting day 1 of 30 day shred today...Ill be right there with you!0
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I finished day 6 week 1 yesterday, today is my rest day.
I did my weigh in this morning and the scales didn't move. Oh well, hopefully next week I'll start seeing some results...0 -
So just finished W2-D6 now rest and then start W3 on Monday!!! I peeked and it looks very challenging and I am scared! LOL0
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When I did Ripped in 30 before.I thought week 2 was harder than week 3.You'll do great.So just finished W2-D6 now rest and then start W3 on Monday!!! I peeked and it looks very challenging and I am scared! LOL
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So i missed yesterdays workout too, i just clean ran out of time yesterday BUT i weighed in this am and i'm down 3lbs which i am so so happy about as its been about 6 weeks since the scales shifted downwards for me!
Might do another week 1 tonight then start straight off with week 2 tomorrow.0 -
Today I started on Week 2, since I thought I was ready to move on. Wow I thought my arms were gonna fall off by halfway through. The first cardio circuit was insane. The jump between holding plank for 30 seconds in Week 1 , to doing plank jacks and mountain climbers for 2 minutes was huge. I look forward to taking less breaks each day until I no longer need one. Don't know though if I'll ever do a full crowpushup, I can always hope right.
Good luck to the rest of you on this level. I'ts hard!0 -
Today was Day 1 of week 2 for me too. Plank jacks and mountain climbers for 2 minutes was the hardest part for me.When I'm past that I'm fine.Have a Happy day everyone. 0
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I had to take the last two days off due to being sick, hopefully I have enough energy for it today and saturday to make up for it!
I hope you feel better soon.
Thanks, I didn't have the energy to finish it on Friday, and was too busy Saturday to get it in. BUT I feel rested with this extra hour of sleep, and I've made a 90% recovery, so I'm going to try Week one for one more day than MAKE myself do Week 2!
Wish me luck!0 -
And Day 1 of Week 2 is complete! Whew. The first set of cardio is a killer, I did take a quick break between the first set of mountain climbers and the second set of plank jacks. The rest wasn't bad at all, but I did do modified on the push ups and some of the ab moves.0
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So i missed yesterdays workout too, i just clean ran out of time yesterday BUT i weighed in this am and i'm down 3lbs which i am so so happy about as its been about 6 weeks since the scales shifted downwards for me!
Might do another week 1 tonight then start straight off with week 2 tomorrow.
Congrats on the 3lbs!
Today is my rest day from Ripped. Tomorrow is day 1 of level 2. I think I'm going to watch it tonight to see what I'm in for!0 -
So i missed yesterdays workout too, i just clean ran out of time yesterday BUT i weighed in this am and i'm down 3lbs which i am so so happy about as its been about 6 weeks since the scales shifted downwards for me!
Might do another week 1 tonight then start straight off with week 2 tomorrow.
Well done! That's awesome! I go through those plateaus as well, which really suck. Last one lasted 6 weeks for me too. Why oh why does it happen? Great feeling when it comes off again though :ohwell:0 -
I start tomorrow! I'm nervous and excited. Hope I cope!0
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I think you'll be fine because you are coming straight off of 30DS. Going from Level 3 of the shred to Level 1 of ripped was like having a break. I ended up skipping the rest of week 1 and jumped to the week 2 workout.0
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Tomorrow, I will finish W2 and start W3 on Tuesday...I am seriously afraid. Oh, and I think I will take some measurements on Tuesday as well0
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Keep up the great work everyone! My neck is feeling better. And I did some walking/running this weekend. Starting week two tomorrow. I'm also starting level two of killer buns and thighs.and I'm scared of that one! I remember trying to do it after a couple days of level one, and yea...I made it about 10 minutes, and that's when I decided to do level 1 for 10 days to get my insurance up. I'm excited to see the calorie burn0
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Keep up the great work everyone! My neck is feeling better. And I did some walking/running this weekend. Starting week two tomorrow. I'm also starting level two of killer buns and thighs.and I'm scared of that one! I remember trying to do it after a couple days of level one, and yea...I made it about 10 minutes, and that's when I decided to do level 1 for 10 days to get my insurance up. I'm excited to see the calorie burn
I just got Killer Buns and Thighs in the mail, I plan on doing it after I finish Rin30 0 -
I just completed day 1 of wk of 2, and I thought I would die. I hope I can do it without stopping tomorrow. I hoping I will see a drop in weight this week.0
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Wk 1 Day 5 Done!0
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Ok so this weekend was a disaster health wise. I wasn't good and I didn't get in my workout. Tomorrow is a new day and a new week though so I will be back on track. It's going to put me a bit behind many of you but I plan on doing my workout everyday this week so maybe I won't look so lame.
On the plus side I finally bought me a new pair of pants today and they were a size 12. When I started MFP in May I was a size 16 so I'm very happy about it. I'm working on these being too big for me by Christmas.0 -
Did w2d1.0
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I am going to do 1 more day of week one, then move to week 2 on Tuesday. I watched it tonight and it scared me!0
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I rested my body all weekend, and am ready to begin week 2...Im gon watch the session tonight to see what im up against for this week!! Congrats to everyone who made it through week 1, however far you went!!0
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Day four of Ripped Completed. I've been jumping around and went back to workout 1 today since I had a pretty big day at the gym. So far my schedule has been.
Day 1 - Workout 1
Day 2 - Workout 2
Day 3- Workout 2
Day 4- Workout 10 -
I'm really looking forward to starting week 2 today now off to get my kit on and put the baby down for his nap and crack on!0
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W3 Day 1....WOW I thought I was going to die!!! Those duck walks are killer! It's been 30 mins since I have finished and my quads and triceps are sore already!!! Just sayin'
Great job keeping on it, everyone!!!0 -
Ok.I did Week2/Day 2 today.:happy:0
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I'll be finishing W2D5 today...moving on to W3 tomorrow...I'll be halfway done!!0
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Did w2d2 this morning. I still feel like my form is terrrible on a few of the excercises. The ab one where you are reaching up your leg is a killer. I had to stop again during the mountain climbers. I am going to push on:grumble:0
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They are tough aren't they!!! YOU CAN DO IT -Good attitudeDid w2d2 this morning. I still feel like my form is terrrible on a few of the excercises. The ab one where you are reaching up your leg is a killer. I had to stop again during the mountain climbers. I am going to push on:grumble: 0 -
Week 2, Day 2 is complete!
I do sumo squats or chair squats instead of lunges, but keep the ab work the same. Something about lunges, I don't know, I can never get the form right. It isn't a leg strength issue, I don't know what it is, lol. If I do them very slowly it isn't a problem, but I can't do them and keep up with the video.0
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