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bump! lots of inspiration to be found in this thread.
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Sounds so good! Thx for sharing :flowerforyou:
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Cool as Ice. Starring Vanilla Ice...... so you know it's good. Or so terrible, it's hilarious.
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I'm a bit of a planning nerd, so I went out and bought a cheapie daily planner to keep track of my yoga practice throughout 2014. To encourage consistency and mindfulness, I take a little time each evening & reflect on the day's practice - what I achieved, felt, thought, struggled with, embraced, etc - and write a very…
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Congrats on the major yoga milestone! :flowerforyou: Hoping to achieve the same in 2014. We'll see what the year brings!
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Crusty bread, gouda or havarti cheese, pesto and thinly sliced tomatoes. YUM.
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freaking amazing! buuuuuuump.
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Height: 5'5" Age/Gender: 27 / Female Highest weight- 187.5 lbs Current Weight- 162 lbs Current body fat - ?? Lowest weight- 122 lbs - college 2004/2005, I looked boney & slightly malnourished. Goal weight- Any as long as I'm fit, healthy & happy. I'm thinking 140-150 would fit the bill. :)
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Great job!! Enjoy your Week 1 success! :flowerforyou:
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You didn't blow it: 5 weeks is tremendous, and one night isn't going to erase that. Life can't just be "all or nothing." Turn that shame you're feeling this morning into motivation (because you don't want to go through this again!) and jump back into your healthy lifestyle & choices. We all just do what we can, one step at…
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That's amazing progress!! Congrats on your 30min run! :flowerforyou:
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http://www.self.com/drop10
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It's actually pronounced 'Merica.
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bump for the recipe book!
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Aries - Ox I try my hardest not to be an *kitten*. :tongue:
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thanks for sharing!
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Ooo stuffed figs. Thank you for the ideas. :heart:
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bump for later. thanks!
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Love your positivity & drive. Congratulations on meeting some major goals & looking happy/healthy/beautiful while doing it!
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You look absolutely amazing!!! I can even tell how much healthier you are by your skin tone & the way it glows. Love the progress, congrats & thanks for sharing!
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You're amazing!!! Totally just inspired me to get off my butt & use my much neglected 30DS dvd!
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http://www.theyummylife.com/Refrigerator_Oatmeal
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This is my go-to snack (when I need more than a yogurt or some fruit): My favorite sandwich: *Whole Wheat Sandwich Thins (I toast mine) *2 Tbsp Garden Vegetable (1/3 reduced fat) Cream Cheese *1 Tbsp Sunflower Seeds *1/2 C Sprouts *1/2 C Spinach Easily made before work & packed with you. ETA: this tastes kind of…
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http://iowagirleats.com/ http://www.greenplaterule.com/
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my current C25K mix: Green Day - Basket Case Luscious Jackson - Naked Eye OutKast - Rosa Parks Lana Del Rey (mixed by Ministry of Sound) - Blue Jeans Notorious B.I.G - Notorious Thugs The Killers - Mr Brightside Mase, Puff Daddy & B.I.G - Mo Money Mo Problems Ice Cube - Check Yo Self (remix) Ice Cube - You Can Do It Warren…
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TLC's CrazySexyCool {and in 4th grade, I thought I was} ETA: http://www.youtube.com/watch?v=LlZydtG3xqI
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What a difference a year can make indeed. You look great!!
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Eff. No wonder I'm on MFP... I like all these things. {especially pizza, beer, wine, & chocolate}
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You look so beautiful and happy! Congrats girl, what an inspiring journey you've had!
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My grandma, very recently, put her arms around me and proudly said to her sister, "fat people have the best personalities." Gram, love her with all my heart, is in her 90's and is suffering from age related dimentia + alzheimers. I of course forgive her because I know she said it with love in her heart, but damn that was…
