Needing Morning Break food ideas

I make my own breakfast sandwich. I toast a bagel or an english muffin and fill it with a microwaved Walmart turkey pattie and a slice of american cheese. It takes about five minutes and has 370 calories and 21 grams of protein and keeps me full until lunch.

http://www.theyummylife.com/Refrigerator_Oatmeal

Jimmy Dean's D-lights has a turkey sausage, egg, and cheese on English muffin sandwich that I LOVE and eat almost everyday. It keeps me full till lunch with only 250 calories!

I second the D-Lights sandwiches. I will not eat them everyday but about once or twice a week and my favorites are the whole wheat bagel or the french toast griddler - just amazing and fills me up quickly!

My other go to snacks are whole wheat english muffins with about a teaspoon of nutella or non fat Greek yogurt.

Are you eating something for breakfast before you go to work? If no and this is more of a breakfast try a greek yogurt, yoplait has one that is only 100 calories and pair it with a piece of fruit like an apple or a banana.

If you are eating before you go to work, and you are after a true "snack" I like the weight watcher mozarella string cheese (50 Calories) paired with a fruit or veggie. In the morning I ususally lean towards fruit, in the afternoon baby carrots.

Good luck on shopping!!

A couple of days last week, at my afternoon break - I have afternoon tea and Dinner at work, I had two boiled eggs and a banana. Surprisingly yummy and not too filling. I work in a factory and find I need to eat a decent amount for that first break.