daisynsunshine

I'm struggling to fill my cals today and my fruit is putting me over in sugar.:(

good idea! I can text my weight loss buddy my logs!

Thanks everyone for the advice. I will def. watch the calories and red meat. I couldn't get any more calories in one day bc I had surgery for acid reflux with limited me. It cuts your stomach in half and wraps the throat with the remaining parts. I am up in calories now though:)

I will open it.Thanks for letting me know!:)

Thank you everyone! I feel much better but I will be limiting the nuts now that I got that good bit of info. I wondered why I felt like I was gaining since I started eating nuts last week!

We had these tonight and they were good:)

thanks! I wondered what that problem that I was having was all about lol. I started putting benfiber in my water 2x a day.

I should have tried Walmart b4 ordering but I got mine at miraclenoodle.com

anyone?

Thanks everyone. Also for the reminder to recheck my BMR once the weight is off. I try to eat everything low fat or a healthier version of everything but once the weight is off I just don't want to blow it at a bday party with cake and icecream or an occassional choc bar. I have def. learned self control :)

Thanks! That helped alot!:)

it says in your own post that it prevents the egg from attaching to the wall, well it already fertilized duh, and I never said the copper went into the blood stream. So make sure you read a post correctly before trying to tell someone they are spreading wrong info:)

Dear PCOS, The doctors said you would keep me from having a baby at age 16 when I was diagon. with anneroah, and even when I lost my first baby due to the hormone levels you still did not win! I learned my body and I have 5 babies now! But I don't appreciate the facial hair! The embrassement and knowing people see it if…

She is right. It keeps the baby from implanting after it is conceived it doesn't prevent the sperm from meeting the egg. Also please know that this paraguard doesn't have hormones but it does put copper into your system instead. I had it and got sick. I started getting faint and sicklike the flu. I went to the er and then…

I weigh in and note why my weight is up. By the end of the next week I lose the extra water weight plus some more anyway:)

you could grill some yummy burgers and use whole grain buns and load on the veggies:)

pb2

I eat turkey bacon alot. butterball only has 25 cals a slice, so I get 2 slices with whole grain toast or whole grain waffles. I change it up every day. Oatmeal, egg on whole grain and light mayo, turkey bacon with whole grain waffles, strawberry jello and cottage cheese, I love pomeagranite juice but it comsumes a lot of…

I hear that the hrm is more accurate. I am trying mine out again tommorrow. I did not like that it sad that I had only burned half what mfp said today!

most water bottles are 16.9 ozs so theres 2- 8ozs there. have one at breakfast, lunch, dinner and while working out= 8 cups. if you do this a week or 2 you will soon notice you need more lol

I make these with pb2 pnbutter even less fat :) they are such a good snack. I have been eating them the fat way all my life bc my daddy loves to make these so I went on skinnytaste.com to get a healthier recipe for them.http://www.skinnytaste.com/2011/11/skinny-no-bake-cookies.html

I would walk to the bus. In this day and time its not safe for us ladies to be out in the dark alone. And NO to leaving the door unlocked!

I have pcos and I was on the or table about to have the sleeve done when the meds that they gave me went wrong and sent me to er and after a yr of prequalifactions I went home that day broken hearted but I have to say now I lose a lb a week on my own and have great friends here for motivation. I stay under the cals and…

HI. I have Mital vp and hbp. B4 my dr. released me to a weight loss plan they did a stress test. they told me to walk slowly and if I get dizzy stop. I cycle on my bike and do leg lifts low impact stuff like that. I can't burn alot of calories a day right now but they said that with time I will make my heart stronger and…

I have 5 kids. My last 3 are 1,2,3 yrs old. In the am I feed everyone, everyone works out together and at night after dinner I walk with them in the wagon. I get a better workout with the weight of all 3 littles ones in the wagon. I teach 4 hrs a day so if the laundry needs my attention it gets washed but sometimes not put…

Im not in a race I would just like to lose 60lbs by May:)

Thats what I was thinking also. Im new to this weight loss new life Im starting so I was thinking 15 lbs loss on 5 week months. thanks for the support.

THank you Nati. I really needed to here that. I am having a hard time with the thought of how long it will take to do it. THe one good thing I am going to look forward to is hopefully seeing 2 lbs a week leaving my body! I will stay on this board bc all the failed attempts b4 were bc I was going at it alone.

Thank you I will def. look at this thread:)

Thank you all for making me feel so welcomed!