sarahsaca Member

Welcome back!!! :smile:

Feel free to add me -- I'm doing the TSFL program and loving it!!!:smile:

Welcome!! I am loving this program!!! I have lost 28 lbs. in 10 weeks and over 20 inches (from waist, bust, upper arms, thighs, etc). IT's awesome. My 19 year old son is doing it with me and he has lost over 30 lbs and is down a couple pant sizes! :smile:

I LOVE the choc chip cookie as a shake with some coffee in the mornings!! Also, love the cappuccino as a shake. I also have the beef stew everyday, but I put it in my thermos in the morning so it's ready to go for my lunch!! I have the coffee or peanut butter soft serve almost every night. The soups are also good as pizza…

Just finished my 4th week and lost 14 lbs. :smile:

Feel free to add me! I just finished my 4th week and I am loving it. I have literally tried everything else out there and can always lose weight but I am usually starving or just gain the weight right back as soon as I feel like I'm "done". Looking forward to my new lifestyle and would love to have more MF friends for…

So excited to find other MF "losers" on MFP. I am just starting today -- have never done Medifast before but seems as though I have tried every other diet known to man!!! lol Trying to look at this as a lifestyle change and not another diet because I don't want to continue the cycle of losing and then gaining it all back…

http://www.skinnytaste.com/2011/04/chicken-rollatini-with-spinach-alla.html http://www.skinnytaste.com/2011/01/chicken-pot-pie-soup.html http://www.skinnytaste.com/2011/02/garlic-cheddar-biscuits.html Not sure if you have kids but my teenagers (all boys) love the chicken rollatini and the chicken soup was really good too!!

I have found some pretty tasty dishes on www.skinnytaste.com

I have a Polar F7 with a chest strap. Love it and NO, the chest strap is not annoying or irritating. Got mine for under a $100 on heartratemonitors.com

Northern California Age now: 41 Met my husband at age 16, got married at age 19 Had my first at age 20 (total surprise) Second at age 22 (planned) Third at age 25 (complete surprise) I will celebrate 22 years of marriage to my best friend and soul mate on December 16th. My oldest will be 21 (OMG) on December 18th. Love my…

I'm in for sure -- Let's Go!!!!! SW: 220 CW: 199.8 GW: 192 (for November) Weigh in Dates: 11/1 -- 199.8 11/8 11/15 11/22 11/31 I am thankful to have my family!!

Thanks for all of the great ideas!! It's funny how you can just go blank with something as simple as chicken but I just couldn't think of anything -- now my mind is full of ideas!!!! Yay

anybody???

Thanks for the info. I have a heart rate monitor that I use now but was wanting to get something that would track my daily activity not just my workouts....

I have the Polar F7 and love it!! Super easy to use!!

I am soooo in!!!!! CW: 200.8 GW: 145 But would LOVE to be 180 by X-Mas!!!!!

I have found them in the produce department near the tofu.....

^^^^^ THIS

Hi -- I also have about another 50 to go. I've lost about 15 so far and now it's starting to get tougher!!!! Feel free to add me and we can support and motivate each other!!!! :smile:

Thanks everyone!!!!! I think I can get a pretty good estimate with all of these suggestions!!! :smile:

Hi! I'm 41 and still can't believe it some days.... haha I have about 40-50 lbs more to go and would love another friend to help motivate and support!!! Feel free to add me as a friend and welcome to MFP!!!

Feel free to add me :smile: I am 41 years old and I live in Northern California and I LOVE MFP..... logging in my food and exercise keeps me accountable and I love all of the support and motivation the members provide!!!!

Feel free to add me as a friend!!! :smile:

I'll join!!! Current Weight: 206.4 Goal Weight: 145 Heaviest Weight: 232 What is your least favorite body part? my stomach, my arms, my butt What is your favorite body part? my feet (lol) What motivates you? to be that sexy wife / mom that I KNOW is hiding somewhere under all this fat!!! Timeline in which you would like to…

Awesome!!!

Feel free to add me :smile:

I'm in!!!! :smile:

I find that logging in my food keeps me accountable and I also find that logging in my food makes me think twice before I might eat something or drink something :drinker: Anyway -- it's also nice to be able to look back and see what was working or not working at different time periods....

I measure or weigh everything and log it all -- even sugar free gum!! Every little thing counts and it can add up quickly........