Hopingforchange Member

The towel has been thrown. I have been eating chicken, turkey, eggs, lots of veggies, cashews from time to time. Very little fruit. Sweet potatoes. I am bored with it, I feel sluggish with no energy to work out. I refuse to make my own mayonnaise when I use so little of it. I miss having a glass of milk before bed. I had…

LOL. I guess cashews are ground down to milk. Whole30 does not allow for dairy, grains, or legumes. Only veggies, fruits, meats/seafood and healthy fats. I miss my greek yogurt and cheese and coffeemate creamer. So restrictive!

That's what worries me BBruhn. I will gain it all back. Life is too short too cut out everything! Its my daughters b-day this weekend and I might want cake! I also used Hellmans mayo today (1 tbsp.) instead of making my own (terrible right??). I think some of it borders on ridiculous

So glad I asked!!! I was super frustrated and HUNGRY!!!

Eggs every day for breakfast and sweet potatoes to make me never want one again

Yes, I am prone to panic attacks. Worst one I ever had was after running on the treadmill. I was running too fast and heart rate was way up and when I slowed down I was in a complete state of panic. It sucks cause I was at the gym anc convinced I would pass out in front of someone (almost impossible since your heart rate…

I am 4'10 and its my hips, butt and thighs!! My mom is 5'1 and my dad is 5'6. My sisters however have complete opposite. My older sister has NO HIPS OR BOOTY at all but has a belly (small one since she is 107 lbs). My younger sister has a tiny waist and booty and thighs, no hips. I HATE my body

Shoulders

Raising my hand! I am 43 and I am reinstating the weight training!

I wish. I am about the same weight but only 4'10! I just started weight training and I hope that makes the difference. Ultimate goal is 115, but would be happy at 120

Oh please of course it is! I did one today in 41 minutes. I had to keep walking since there were so many hills. I think it depends a lot on the course (flat or hilly), and the weather. Our humidity was at almost 100% which made it very challenging.

4'10 and in the 30's looking to get to under 120. Feel free to add me (any of you shorties ;-)

I am 4'10 and about 135 trying to get back to about 120. Start with walking if the bike makes you uncomfortable. I feel too short for a bike. I recently started running and LOVE it. Feel free to add me.

Ok, so my BMR is 1323 and if I use sedentary since I have a desk job, that is 1587. So, if I deduct 500 to lose, than I have only 1000 per day? I typically net around 1200 on days that I exercise (which is most days) and I am not losing anything and I have gained 5 pounds in the last year.

This is from last week: 63,794 steps which is just over 9000 steps daily, 98 floors climbed, 26.44 miles traveled. Love the Fitbit.

Holy ****! You look amazing!

I am in too. 43 and working out 4-5 days per week and counting calories daily...weight is NOT coming off and neither are inches. I am currently restarting C25K for a race in June, hoping the change in exercise will help.

I a 4'10 and about 135. Want to get back to 120. I am 44 and its getting harder and harder and harder!!! Grrr. There are some pics of me in my profile. Feel free to add me!

enviable. cleavage. ;-)

I am 4'10 and sadly weigh about 135. My lowest weight as an adult was about 117 and that was tough to maintain. I have a very muscular build for being so short. I do not have tiny bone structure like others at my height. My goal is to be back at 120. I currently wear usually a 6, some are 8's (if I want to be more…

Yes and its AWESOME!!! There is at least one pic of me during mine. Loved it.

I am 4'10!! I struggle with 20 pounds at the most. Clothes are so damn tight!!! I currently weigh about 135, my lowest was 117

I am 43 and log in every day. I lost 30 pounds with WW about 10 years ago and have put 1/2 of it back on since turning 40, so yeah, I GET IT!!! Grrr. I am back on track and struggling, not for lack of trying; I work out 4-5 times per day. Cardio in the morning, weight training on my lunch break and keep it between…

Should I NET 1200? I have not lost in weeks despite logging and exercising 3-5 days per week.

I am 4'10 and also aiming for 120. Feel free to add me! I am about 132 now.

I am interested if there is space? I am aiming for 10-15 pound loss by summer.

Yes, 43 and 4'10.... very very hard to lose at this age! I have a full time job and 2 young kids so I can't spend hours in the gym. I do have a treadmill and some workout videos and try to walk or run on my lunch breaks. I would love to lose 20 pounds, but would settle for 15. Need motivation to stay on track!

If I won the lottery it would the first call I would make. Being 4'10 and having 3 c-sections, its impossible to get my body back to what it was before.

I buy the healthy choice soups. They range between 90 and 130 calories with 1/2 the amount of sodium, thats what I am having for lunch today. :wink:

I am 43 (boy that sounds old), 4'10 and currently 132, looking to be around 120 or less. Feel free to add me.:flowerforyou: