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12/11...... 56 minutes walking. Total. ...56 minutes
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Good let's do this. Day 2:flowerforyou:
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Let's get ready for October 2014 of NO ALCOHOL. :flowerforyou: :flowerforyou:
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My goals are a lot like yours, i have not been logging in at all so this week it's to login and to stay free of drinking i have not a had a drink this month at all. So proud of myself. My goal is aslo to feel it and deal with it, i pick up something to numb my feelings and so am just going to feel whatever come up and deal…
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Today is September 19,2014 i have not had a drink this month, I am doing the work of life. Feeling the pain and joy. In the raw, not using food or wine. No I am not saying never but to be honest I have been fine with learning to enjoy life without food or booze. :flowerforyou: .
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I am in. I started on the first but two more weeks won't hurt. I know it has been one of the reasons I have not gotten to my goal.
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Don't go I need you, I have not had a drink since last Thursday. One thing I am holding on too and the reason I did have a drink over the weekend is because I have been feeling really low in spirit and my goal is to avoid drinking when I am in that state of mind. :flowerforyou:
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Feeling like a glass of wine but it's only Tuesday:explode:
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Went to the gym:laugh: I am happy that I have you guys:drinker: I went hard I know that my depression is trying to come on, I am going to see if I can keep it at bay with exercise. TODAY WAS A SUCCESS, BECAUSE I MADE IT A SUCCESS:smile:
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So thankful for another day to do better :-) yes I blew it and now I am laying on the couch thinking about working out LOL but for real I will get up and get it done, just don't know if I want to take my 3 mile walk or go to the gym. A part of me just would like to be alone so taking a walk is where I am leaning. So you…
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Well I guess I had a long weekend :-) Friday, Saturday and Sunday red wine and on Sunday my son in law grilled and you know a nice cold beer go with that. So I guess I have to give up a day. Oh wait can't do that this weekend. Its the girls weekend and well have to have wine with the girls.
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We miss you , but happy that you are following doctors order. Yes we will need a challenge when you get back to your journey. Right now getting well is your challenge. And as far as drinking it has it's place, and we are putting it in its place.
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My weekend start on Friday and end on Saturday, that's two days and not more then one bottle of wine. And if it's because of stress I am starting this week to go for a walk or to the gym or some place that will bring my spirit up. I don't want wine to be my go to for stress, as I don't want food to be my go to. It's not…
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Hey been MIA for a while, I have been doing well with not drinking for the most part doing the week. I want to enjoy my wine and I find myself enjoying it more when I have it on weekends only. It's a great thing to know that I don't have a drinking problem which when I started this group I thought. So it's been really nuce…
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I am going to look for those glasses, because I have really nice large glasses. Lol:drinker:
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Yes I agree with the adding fresh fruit to it overnight, it's better then buying flavor water which add sugar. I also do the same thing with my green tea.
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Have not been here in a while, I have done well with the alcohol doing the week, it's my water that I have to do better at. This route don't allow me to go to the restroom as often as I would have to go if I drink my water. But I think it's also why I am overeating and always tried. I enjoyed my wine ladt night. I must say…
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Last night was easy did not even think of having a glass of wine. I agree it's becoming normal to not have it doing the week although I must admit not having it in the house is a big help.:smile:
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Look like we all enjoyed our weekend ,time to jump on the Wagon, I had caffeine yesterday and I guess I had too much I alway have my coffee in the morning, but I had a Pepsi and could not sleep. So I won't be doing that again if I had wine I would have been knocked out. But No wine or beer in fact no beer at all in seven…
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So sorry to hear about your husband, I know that must be stressful but something will come through. I just went through something of that sort myself. And I am trying to adjust to this new location. I just keep saying it's a job. Hang in there have a good Sunday NO DRINKS TODAY it's our start of this week. :flowerforyou:
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Have not had a drink since Saturday. Weekdays seem to go well until Thursday so my goal is to get though Thursday:explode:
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Did not drink last night, but had toooo many chips. I have to work hard to just say NO!! My plans for this week is to get in a few work outs and to NOT HAVE ANY JUNK FOOD, OR BEER OR WINE UNTIL SATURDAY. I know to get the work out in is going to be a real test as my work schedule change from one day to the next leaving me…
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I agree we need relaxing days and I love that you had your wine and enjoyed it, not just drinking like we should do with our food. What we are doing is trying to learn to enjoy life and that mean taking it all in. I did enjoy a ice cold beer, it was easy then going into the market for wine.
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I had not had a drink since Sunday, until last night. I have to work today and tomorrow so I decided to have a few beers last night. So the rest of the weekend I have no plans on drinking, but if I do it won't be beer. I don't have anything in the house so that should help after a long and I do mean a long day at work and…
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I so agree with you, I did not miss it at all last night. What I do know is my self control Is what I really need to work on. If I have a drink and it's in the house I keep going if I eat something , I keep going. I can say alcohol on the weekend only, but I can't have food only on weekends. July 1,2014 I say I want…
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That's what has helped me, not having it in the house. You did not let us down. You are working on this if we had it down we would not have a group for support. So just know why you are doing this and that will help you. For me it's both the weight and using it as a way to cope, like I use food. So sorry about your dog I…
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I got though it :flowerforyou: and feeling good. We are doing well. I get on the scale tomorrow:wink:
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I have not replaced it yet, but will have to come up with something for this weekend since I won't be drinking this weekend. Something without sugar and calories. :wink:
