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I also stay around 100. I love it. I have a friend that has lost 100 lbs eating 25-28 carbs per meal 5 times a day. It does work. Maybe at a slower pace. My race my pace.
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Hello, My name is Angie, I am a food addict. Every Mondy I start a diet only for it do be over the same day. I am really struggling getting back on track. I used MFP and lost 35lbs 2 years ago. I know I can do it again. This time I thought I would join some groups for the motivation and support. I love reading all the…
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I needed this today! Thank you
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I work from home. 71/2 years for me now. I take a stroll around the block on my lunch break. It helps.
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I eat between 100-135 a day. I have lost 31 pounds. That is what works for me.
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I just turned 48 and I have lost 29 lbs in 5 months. I cut my carbs between 100-150 a day. It is a slow process. I eat what I want, I just stay between those numbers and I try to stay between 1700-1800 calories a day. This has worked for me and I don't feel deprived or starving.
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I keep mine between 100-135. I have lost 29 pounds, it has been slow (5 months) but it is working for me. My friend keeps her at 150 and has last 90lbs.
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Chattanooga TN
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Sams club black bean and corn salsa is my favorite!!
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I like to make cheese crackers to eat with it. Slice a piece of cheese n 4's place on a plate and microwave about 40 seconds or until they get crispy.. Also I microwave pepperoni slices and use those..
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I never comment on post I just read them. I have to say well said. When someone ask what diet I am on I tell them "my diet". People say you can't loose weight that way. Well I have lost 28 pounds since April 24, it maybe slow but it is weight gone... Good luck to you and you can do this YOUR way. I also keep my diary…
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Thank you! Do you what kind or how much gelatin to use?
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How long until you noticed the difference?
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Thank you. I have just noticed a big difference since counting calories. I am back on low carb. I hope it doens't take to long to get back to feeling better.
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Thank you. Yes am not going to eat any of it for a while.
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I keep mine around 100-120 a day. I have lost 20 lbs. it is very slow but I am happy and feel great. Do what's best for you. Adjust if you need to,
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