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Just curious! Can anyone relate?
I started low carb in April and I have lost 25lbs and was feeling great. I have bad knees, arthritis has set in. Since low carb the pain was almost gone. Everyone was bugging me that I shouldn't do low carb so I started counting calories a couple of weeks ago and started eating more pasta,rice,potatoes and what ever fit…
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Please help!
I have friends that have lost a lot of weight doing low carb. It's not Atkins or anything they eat 150 carbs a day. I can do this I am just unsure what I can and can not eat. Some say anything as long as you don't go over that amount and the calories will balance its self. Others say you can't have wheat bread, oatmeal,…
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So confused with this low carb!! Please help
I have a couple of friends who have lost A lot of weight doing low carb.. They allow their self 150 carbs a day or no more than 50 carbs per breakfast lunch and dinner and they do not look at the calories at all. I am trying this and can't get my head wrapped around it.. Per my fitness pal I can have 188 carbs a day.. Does…
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Help! I hate most veggies!
I do not like but a very few veggies! I do however like v-8 juice. Is it ok to drink this instead of eating veggies? Thanks
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So proud of me! And thanks to you!
Just a little pat on the back for me! I work at home, I never get any exercise I am obese. Since starting on this site. I am up and moving hardly ever watching TV. My husband and I are actually going on walks together a few days a week. He is actually the one that says come on lets go walk. Good quality time for us. I am…
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HELP!
What do you do when it is that TOM and all you want to do is eat?
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Strawberry Tifle
Hello, I made a yummy strawberry Trifle and thought I would share. It was so light and hit the spot. I made the diet coke cake. Yellow cake mix with diet sprite baked it and let it cool. Sugar free/fat free instant vanilla pudding with fat free milk. Fat free cool whip and fresh strawberries cut up and sprinkled splenda on…
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Can someone please tell me about Whey Protein powder!
Can someone please tell me if Whey Protein powder will make you gain weight? I am wanting to try this only if it will help me loose weight. I have heard that it can also make you gain weight. Any help will be great appreciated. Thanks
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Need friends for support
Hi guys! I am needing friends for support! I love love reading every ones stories. We all have a story to tell. I can spend hours reading them and they are so good. I am very excited about this site. This is the first time I really feel I can stick with it. I have been big for so long. I quit smoking 2 1/2 years ago cold…
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Amazed at the difference calories burned when swimming vs la
I am new to all of this so, I hope this is right but from what I am reading working out in a pool is 3 times more than working out in the:smooched: gym. I did 3o minutes of moderate exercise and it says I burnt 234 calories. I hope this is correct. Any input on this is greatly appreciated. Thanks
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Need help getting past the weekend!
I love love love to eat out! I do great through out the week but come Friday when the family wants to go out to eat I am the first in the car! I eat out Friday night, Saturday and some times on Sunday's. Any suggestions on how to get out of this awful rountine?
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Hello
Hello, I am new to this site. My daughter introduced it to me. I absolutely love it! I usually start a diet on Monday and it is over by noon! I can tell you all about different kinds of diets but for me sticking with it is a whole different challenge. So far this has been the easiest for me and I am not starving to death…
