VirginieBarrette Member

That is one of my concern! I used to drink WHEY protein, it says on the label that i need to consult my OB in order to continue, I only see her in 3 weeks. And it doesn't really say that I should stop drinking it...?

I'm a kickboxer in my vein, but now i'm mostly boxing to improve my upper body skills. In January, i would like to start Tae Kwon Do to improve my lower bod! (Add me if you want :) )

Kickboxer here. I'm mostly boxing now, but will probably start Tae kwon do next January :)

Someone here tried the Organic Vegan Protein Powder from... Bulk Barn? Seems crazy but, it might be a good one right?? http://www.bulkbarn.ca/en-ca/product/all/organic-vegan-protien-powder.html?search=PROTEIN

I usually do myself a week off every 5-6 weeks of full workout. Boxing (90m) 3x a week + Gym session (45m) 3x a week. Having a week off help me to keep woking out thru the years and after that week, I'm just more motivated than ever!

Heeeyyy 5'3'' here. Currently 117 lbs, looking to reach 105 ish. Kinda hard sometime to stay motivated when you can't see any difference on the scale..

Heeeyy, I'm on the same boat. I'm 5'3-4 ish. I'm right now 117 lbs and trying to reach 105 lbs. About 3-4 years ago, I was at 140 lbs and I lost close to 20 pounds in 2 months... in an unhealthy way, let's say! Now I'm just trying to exercice a lot and eat healthy but I lost about... 3 pounds? I'm boxing 3x a week + 2 gym…

WOWOWOWOWOWWW, congrats!

I'm 5'3, right now I'm 115pd , start at 140 about 3-4 years ago. Trying to reach the 105 pounds with fitness shape lol. Kinda hard!

Hey there!!! I'm 23 yo as well, and 5'3" . I'm 115pounds right now and trying to lose my last 10 pounds.... 2-3 years ago I was 140 pounds!!!

J'ai essayé PGX Daily l'an passé. J'ai perdu quelques lbs, mais sans plus. J'ai surtout perdu de la graisse au niveau des reins!

Wow! This.Is.Amazing. Congrats girl!

Thanks Anna :)

Can anyone tell me how much calories dos it burned ?? I dont have polar watch.. Thanksss!

Hi everyone! How many calories it burned to do this workout? I dont have polar watch and I need to enter it in MFP Thanksss

Hi everyone! How many calories it burned to do this workout? I dont have polar watch and I need to enter it in MFP Thanksss

Hi everyone! I want to start this workout soon. But was wondering, how much calories does it burned? (level 1 - 2 & 3 ) I don't have polar watch... Can someone tell me how much it was for yourself?

Ok! Thank you for all your answers :)

wow, you two girls are amazing! Thanks for those amazing tips!

The things is, if you want to loose thighs, you have to run. That's a vicious cycle. '' Same problem for me '' But I continue, even if it was painfull at the beginning and at the end, I loose 1 inche so... very proud! -- Good idea the short!! -- And also, I guess it exist a product for that in drug store, a kind of cream...

wow , very interesting! I will follow your advice for sure! Thanks!

Wooow 11 inches!! That's amazing! Me too maybe in two weeks I'm going to start this. Will see :P

LOOVE : Bouncing Souls, Bad religion, Dropkick Murphys, Real McKenzies, Billy Talent, Rancid, Transplant, Street Dogs, Flogging Molly, Linkin Park, RHCP, MIGHTY MIGHTY BOSSTONES. ♥

Me too, after my 30day Shred! I heard it's verrrryyyy hard!

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Hi, I'm 5'-3.5'' and ... SW : 140 lb CW : 113 lb GW : 105 lb I want to be in shape and athletic so. :)

Saluut! Je suis d'origine Québécoise (Asbestos, en Estrie) mais, je suis a Fredericton NB depuis 1 mois maintenant, car mon mari est militaire, mais n'ayez crainte, du sang bleu coulera toujours dans mes veines :D Ajoutez moi tous si vous voulez :) A+++

Hi, I'm 22 ;)