RUSHFIT TRAINING?

I started Rushfit a while ago, in January to get into decent shape to get back into competitive swimming.

After finishing the beginner program:
I essentially stayed the same weight, maybe because I wasn't watching what I ate, and used tiny weights (3-5kg) but I did see some physical changes and was fitting better into clothes that were a little too snug before

After finishing the Intermediate program:
I started swimming, and started the intermediate program all over again, and trained for swimming as well as the rushfit program. I had already lost 8kg since, and have had huge changes...especially with muscle definition.

I'm not swimming for the summer, so I thought I'd have a go at the Advanced program. Looks as if my weight has stabilized even though I'm using heavier weights (now 6kg, 8kg, and 10kg) as well as watching what I eat.

So my advice with this program is: be patient. The results come over time, and they really show if you take pictures of how you were before you started. The pictures will show more of a change than what you see on the scale. My net change in weight is 8kg (17 pounds) from 82kg (180lbs) to 74kg (163lbs) which is a pretty significant change given that I am 5'8 and 35 years old, but that change did not come overnight. It took nearly half a year probably because I was not very strict on the diet part. Have fun with it!